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Forkin
AppetizerSnack

Garlic Parmesan Chicken Wings

Crispy baked chicken wings tossed in a savory garlic parmesan sauce. This keto-friendly appetizer is perfect for sharing or as a hearty snack.

Een origineel recept van Forkin

Totale tijd
55 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
686 kcal
Glutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Garlic Parmesan Chicken Wings

Mise-en-place

Ingrediënten

Ingrediënten

  • 1.000 gchicken wing, pat dry
  • 1 elbaking powder
  • 1 tlgarlic powder
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

sauce

  • 60 gunsalted butter, melted
  • 3 teentjegarlic, minced
  • 0,5 kopjeparmesan cheese, finely grated

garnish

  • 2 elfresh parsley, chopped(optioneel)

Keukengerei

tongs · large bowl · wire rack · baking sheet · parchment paper · medium bowl · oven

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper and place an oven-safe wire rack on top.

    Ongeveer 5 min

    Tip van de kok: Using a wire rack helps air circulate, making the wings extra crispy.

  2. 2

    Ensure the chicken wings are completely dry by patting them thoroughly with paper towels. This is crucial for crispy skin.

    Ongeveer 2 min

  3. 3

    In a large bowl, combine the baking powder, garlic powder, salt, and black pepper.

    Ongeveer 1 min

  4. 4

    Add the chicken wings to the bowl and toss them until they are evenly coated with the seasoning mixture.

    Ongeveer 2 min

    Tip van de kok: Make sure every wing piece is covered for maximum crispiness.

  5. 5

    Arrange the seasoned chicken wings in a single layer on the prepared wire rack, ensuring there is space between each wing.

    Ongeveer 2 min

  6. 6

    Bake for 20 minutes, then flip the wings and bake for another 20-25 minutes, or until golden brown and crispy.

    Ongeveer 40 min

    Tip van de kok: The internal temperature should reach 74°C (165°F) for safe consumption.

  7. 7

    While the wings are baking, prepare the garlic parmesan sauce. In a medium bowl, combine the melted unsalted butter, minced garlic, and finely grated parmesan cheese.

    Ongeveer 5 min

  8. 8

    Once the wings are cooked, transfer them to a clean large bowl.

  9. 9

    Pour the garlic parmesan sauce over the hot wings and toss until they are thoroughly coated.

    Ongeveer 1 min

  10. 10

    Garnish with fresh parsley, if using, and serve immediately.

Per portie

Voedingswaarden

60%Score
Calorieën
686,3kcal
Eiwit
51,5g
Koolhydraten
4,1g
Vet
49,1g
Vezels
0,5g
Suiker
0,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover wings in an airtight container in the refrigerator.

Opwarmen

Reheat in an oven or air fryer at 180°C (350°F) until crispy and heated through.