Goan Fish Curry
This vibrant Goan fish curry features firm white fish simmered in a rich, tangy coconut-based gravy. A blend of aromatic spices and a touch of kokum creates a truly authentic flavor profile. Serve with steamed rice for a comforting and flavorful meal.
Een origineel recept van Forkin
- Totale tijd
- 50 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 459 kcal
Allergeneninformatie: kan vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 600 gfirm white fish fillet, cut into 2-inch pieces
- 2 elcoconut oil
- 1 styellow onion, finely chopped
- 4 teentjegarlic, minced
- 1 elginger, grated
- 1 stgreen chili, slit lengthwise
- 1 tlturmeric powder
- 1,5 elcoriander powder
- 1 tlcumin powder
- 1 tlred chili powder
- 3 stkokum(optioneel)
- 400 mlcoconut milk, full-fat
- 0,5 kopjewater
- 1 tlsalt, or to taste
garnish
- 2 elfresh cilantro, chopped, for garnish
Keukengerei
grater · large pot · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
- 3
Stir in the garlic, ginger, and green chili, cooking for another 2 minutes until fragrant.
Ongeveer 2 min
- 4
Add the turmeric powder, coriander powder, cumin powder, and red chili powder to the pot.
- 5
Cook the spices for 1 minute, stirring constantly, to toast them lightly.
Ongeveer 1 min
Tip van de kok: Ensure the spices don't burn; reduce heat if necessary.
- 6
Pour in the coconut milk and water, then add the kokum (if using) and salt.
- 7
Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10 minutes, allowing the flavors to meld.
Ongeveer 10 min
- 8
Gently add the fish pieces to the simmering curry, ensuring they are submerged.
Tip van de kok: Avoid over-stirring to prevent the fish from breaking apart.
- 9
Cover the pot and cook for 8-10 minutes, or until the fish is opaque and cooked through.
Ongeveer 10 min
Tip van de kok: Cooking time may vary depending on the thickness of your fish.
- 10
Taste and adjust seasoning if needed, then remove from heat.
- 11
Garnish with fresh cilantro before serving.
Per portie
Voedingswaarden
- Calorieën
- 458,6kcal
- Eiwit
- 30,9g
- Koolhydraten
- 15,2g
- Vet
- 36,9g
- Vezels
- 6,1g
- Suiker
- 4,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Goan fish curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.