Naar de inhoud
Forkin
AppetizerSnack

Gobi Manchurian

A popular Indo-Chinese appetizer, Gobi Manchurian features crispy fried cauliflower florets tossed in a sweet, sour, and spicy sauce. This vegan version offers a delightful balance of textures and flavors.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
336 kcal

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Gobi Manchurian

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gcauliflower, cut into florets
  • 3 kopjevegetable oil, for deep frying

batter

  • 0,5 kopjeall-purpose flour
  • 0,25 kopjecornstarch
  • 1 tlginger garlic paste
  • 0,5 tlsalt
  • 0,25 tlblack pepper, ground
  • 0,5 kopjewater

sauce

  • 1 elginger, finely chopped
  • 1 elgarlic, finely chopped
  • 1 stgreen chili, slit
  • 0,25 styellow onion, finely chopped
  • 0,5 stbell pepper, diced
  • 2 elsoy sauce
  • 2 eltomato ketchup
  • 1 elchili sauce
  • 1 tlrice vinegar
  • 1 tlsugar

slurry

  • 1 tlcornstarch
  • 2 elwater

garnish

  • 2 stscallion, chopped

Keukengerei

slotted spoon · wok · deep pan · paper towels · large bowl · whisk

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, combine the all-purpose flour, cornstarch, ginger garlic paste, salt, and black pepper for the batter.

    Ongeveer 2 min

  2. 2

    Gradually add water to the dry ingredients, whisking until you have a smooth, lump-free batter of medium consistency.

    Ongeveer 3 min

    Tip van de kok: The batter should be thick enough to coat the cauliflower florets.

  3. 3

    Add the cauliflower florets to the batter and toss gently to ensure they are fully coated.

    Ongeveer 2 min

  4. 4

    Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches about 170°C (340°F).

    Ongeveer 5 min

    Tip van de kok: Test the oil temperature by dropping a small amount of batter; it should sizzle and rise immediately.

  5. 5

    Carefully drop the battered cauliflower florets into the hot oil, frying them in batches to avoid overcrowding the pan.

    Ongeveer 8 min

    Tip van de kok: Overcrowding will lower the oil temperature and make the cauliflower soggy.

  6. 6

    Fry each batch for 3-4 minutes, or until the cauliflower is golden brown and crispy.

  7. 7

    Remove the fried cauliflower with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.

    Ongeveer 1 min

  8. 8

    In a separate pan or wok, heat a tablespoon of the remaining vegetable oil over medium heat.

    Ongeveer 1 min

  9. 9

    Add the chopped ginger, garlic, and green chili, and sauté for 30 seconds until fragrant.

    Ongeveer 1 min

  10. 10

    Stir in the chopped yellow onion and diced bell pepper, cooking for 2-3 minutes until they begin to soften.

    Ongeveer 3 min

    Tip van de kok: Do not overcook the vegetables; they should retain a slight crunch.

  11. 11

    Add the soy sauce, tomato ketchup, chili sauce, rice vinegar, and sugar to the pan, stirring to combine well.

    Ongeveer 1 min

  12. 12

    In a small bowl, whisk together the cornstarch and water to create a slurry.

    Ongeveer 1 min

  13. 13

    Pour the cornstarch slurry into the sauce, stirring continuously until the sauce thickens.

    Ongeveer 1 min

  14. 14

    Add the fried cauliflower florets to the thickened sauce and toss quickly to coat them evenly.

    Ongeveer 1 min

    Tip van de kok: Work quickly to keep the cauliflower crispy.

  15. 15

    Garnish with chopped scallions and serve immediately.

    Tip van de kok: Gobi Manchurian is best enjoyed fresh.

Per portie

Voedingswaarden

65%Score
Calorieën
335,7kcal
Eiwit
5,4g
Koolhydraten
34,9g
Vet
20,3g
Vezels
4g
Suiker
7,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Gobi Manchurian in an airtight container in the refrigerator.

Opwarmen

Reheat in a pan over medium heat or in an oven until warmed through, though it may lose some crispness.