Gobi Manchurian
A popular Indo-Chinese appetizer, Gobi Manchurian features crispy fried cauliflower florets tossed in a sweet, sour, and spicy sauce. This vegan version offers a delightful balance of textures and flavors.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 336 kcal
Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 500 gcauliflower, cut into florets
- 3 kopjevegetable oil, for deep frying
batter
- 0,5 kopjeall-purpose flour
- 0,25 kopjecornstarch
- 1 tlginger garlic paste
- 0,5 tlsalt
- 0,25 tlblack pepper, ground
- 0,5 kopjewater
sauce
- 1 elginger, finely chopped
- 1 elgarlic, finely chopped
- 1 stgreen chili, slit
- 0,25 styellow onion, finely chopped
- 0,5 stbell pepper, diced
- 2 elsoy sauce
- 2 eltomato ketchup
- 1 elchili sauce
- 1 tlrice vinegar
- 1 tlsugar
slurry
- 1 tlcornstarch
- 2 elwater
garnish
- 2 stscallion, chopped
Keukengerei
slotted spoon · wok · deep pan · paper towels · large bowl · whisk
De bereidingswijze
Stap voor stap
- 1
In a large bowl, combine the all-purpose flour, cornstarch, ginger garlic paste, salt, and black pepper for the batter.
Ongeveer 2 min
- 2
Gradually add water to the dry ingredients, whisking until you have a smooth, lump-free batter of medium consistency.
Ongeveer 3 min
Tip van de kok: The batter should be thick enough to coat the cauliflower florets.
- 3
Add the cauliflower florets to the batter and toss gently to ensure they are fully coated.
Ongeveer 2 min
- 4
Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches about 170°C (340°F).
Ongeveer 5 min
Tip van de kok: Test the oil temperature by dropping a small amount of batter; it should sizzle and rise immediately.
- 5
Carefully drop the battered cauliflower florets into the hot oil, frying them in batches to avoid overcrowding the pan.
Ongeveer 8 min
Tip van de kok: Overcrowding will lower the oil temperature and make the cauliflower soggy.
- 6
Fry each batch for 3-4 minutes, or until the cauliflower is golden brown and crispy.
- 7
Remove the fried cauliflower with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.
Ongeveer 1 min
- 8
In a separate pan or wok, heat a tablespoon of the remaining vegetable oil over medium heat.
Ongeveer 1 min
- 9
Add the chopped ginger, garlic, and green chili, and sauté for 30 seconds until fragrant.
Ongeveer 1 min
- 10
Stir in the chopped yellow onion and diced bell pepper, cooking for 2-3 minutes until they begin to soften.
Ongeveer 3 min
Tip van de kok: Do not overcook the vegetables; they should retain a slight crunch.
- 11
Add the soy sauce, tomato ketchup, chili sauce, rice vinegar, and sugar to the pan, stirring to combine well.
Ongeveer 1 min
- 12
In a small bowl, whisk together the cornstarch and water to create a slurry.
Ongeveer 1 min
- 13
Pour the cornstarch slurry into the sauce, stirring continuously until the sauce thickens.
Ongeveer 1 min
- 14
Add the fried cauliflower florets to the thickened sauce and toss quickly to coat them evenly.
Ongeveer 1 min
Tip van de kok: Work quickly to keep the cauliflower crispy.
- 15
Garnish with chopped scallions and serve immediately.
Tip van de kok: Gobi Manchurian is best enjoyed fresh.
Per portie
Voedingswaarden
- Calorieën
- 335,7kcal
- Eiwit
- 5,4g
- Koolhydraten
- 34,9g
- Vet
- 20,3g
- Vezels
- 4g
- Suiker
- 7,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Gobi Manchurian in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in an oven until warmed through, though it may lose some crispness.