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Forkin
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Gochujang Seitan Bulgogi

This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.

Een origineel recept van Forkin

Totale tijd
1 uur 5 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
241 kcal
Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Gochujang Seitan Bulgogi

Mise-en-place

Ingrediënten

main

  • 300 gseitan, thinly sliced

marinade

  • 3 elgochujang
  • 2 elsoy sauce
  • 1 elsesame oil
  • 1 elrice vinegar
  • 1 elmaple syrup
  • 3 teentjegarlic, minced
  • 1 tlginger, grated
  • 0,5 tlblack pepper

vegetables

  • 0,5 styellow onion, thinly sliced
  • 1 stcarrot, julienned
  • 1 stbell pepper, thinly sliced

garnish

  • 2 stscallion, chopped
  • 1 tlsesame seed, toasted(optioneel)

cooking

  • 1 elvegetable oil

Keukengerei

large bowl · wok · knife · cutting board · skillet

De bereidingswijze

Stap voor stap

  1. 1

    In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.

    Ongeveer 2 min

  2. 2

    Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.

    Ongeveer 1 min

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.

    Ongeveer 30 min

  4. 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    Ongeveer 2 min

    Tip van de kok: Ensure the pan is hot before adding the seitan to get a good sear.

  5. 5

    Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.

    Ongeveer 3 min

    Tip van de kok: Do not stir immediately; let the seitan brown slightly before flipping.

  6. 6

    Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.

    Ongeveer 4 min

  7. 7

    Remove the seitan from the pan and set aside.

    Ongeveer 1 min

  8. 8

    Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.

  9. 9

    Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.

    Ongeveer 6 min

  10. 10

    Return the cooked seitan to the pan with the vegetables and toss to combine.

    Ongeveer 1 min

  11. 11

    Cook for another 1-2 minutes to ensure everything is hot and well mixed.

    Ongeveer 2 min

  12. 12

    Garnish with chopped scallion and toasted sesame seeds before serving.

    Ongeveer 1 min

Per portie

Voedingswaarden

67%Score
Calorieën
241,3kcal
Eiwit
21,1g
Koolhydraten
25g
Vet
8,5g
Vezels
3,4g
Suiker
8,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.

Opwarmen

Reheat in a skillet over medium heat or in the microwave until warmed through.