Gochujang Seitan Bulgogi
This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 5 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 241 kcal
Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
main
- 300 gseitan, thinly sliced
marinade
- 3 elgochujang
- 2 elsoy sauce
- 1 elsesame oil
- 1 elrice vinegar
- 1 elmaple syrup
- 3 teentjegarlic, minced
- 1 tlginger, grated
- 0,5 tlblack pepper
vegetables
- 0,5 styellow onion, thinly sliced
- 1 stcarrot, julienned
- 1 stbell pepper, thinly sliced
garnish
- 2 stscallion, chopped
- 1 tlsesame seed, toasted(optioneel)
cooking
- 1 elvegetable oil
Keukengerei
large bowl · wok · knife · cutting board · skillet
De bereidingswijze
Stap voor stap
- 1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Ongeveer 2 min
- 2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Ongeveer 1 min
- 3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Ongeveer 30 min
- 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Ongeveer 2 min
Tip van de kok: Ensure the pan is hot before adding the seitan to get a good sear.
- 5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Ongeveer 3 min
Tip van de kok: Do not stir immediately; let the seitan brown slightly before flipping.
- 6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Ongeveer 4 min
- 7
Remove the seitan from the pan and set aside.
Ongeveer 1 min
- 8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
- 9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Ongeveer 6 min
- 10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Ongeveer 1 min
- 11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Ongeveer 2 min
- 12
Garnish with chopped scallion and toasted sesame seeds before serving.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 241,3kcal
- Eiwit
- 21,1g
- Koolhydraten
- 25g
- Vet
- 8,5g
- Vezels
- 3,4g
- Suiker
- 8,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.