SaladSide DishAppetizer

Gỏi Bưởi Chay (Vegan Pomelo Salad)

Name: Gỏi Bưởi Chay (Vegan Pomelo Salad)
Prep time: 25 min
Total time: 35 min
Yield: 4 porties
Cuisine: vietnamese
Ingredients: 1 st pomelo peeled and segmented, membrane removed, torn into bite-sized pieces; 1 st carrot julienned; 0,5 st cucumber julienned; 0,25 st red onion thinly sliced; 0,25 kopje mint leaves roughly chopped; 0,25 kopje cilantro roughly chopped; 0,25 kopje roasted peanuts roughly chopped; 2 el fried shallots (optioneel); 3 el lime juice freshly squeezed; 2 el soy sauce gluten-free if needed; 1 el maple syrup; 1 teentje garlic minced; 0,5 st thai chili finely minced (optioneel); 1 el water

This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.

Een origineel recept van Forkin

Totale tijd: 35 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 232 kcal

Vegetarisch

Allergeneninformatie: kan gluten, pinda's en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1 stpomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
1 stcarrot, julienned
0,5 stcucumber, julienned
0,25 stred onion, thinly sliced
0,25 kopjemint leaves, roughly chopped
0,25 kopjecilantro, roughly chopped

garnish

0,25 kopjeroasted peanuts, roughly chopped
2 elfried shallots(optioneel)

dressing

3 ellime juice, freshly squeezed
2 elsoy sauce, gluten-free if needed
1 elmaple syrup
1 teentjegarlic, minced
0,5 stthai chili, finely minced(optioneel)
1 elwater

Keukengerei

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (optioneel)

De bereidingswijze

Stap voor stap

1
Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.
Ongeveer 7 min
Tip van de kok: The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.
2
Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.
Ongeveer 3 min
Tip van de kok: Handle the pomelo gently to prevent bruising and retain its texture.
3
Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.
Ongeveer 3 min
Tip van de kok: For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.
4
Julienne the cucumber into thin matchsticks and add them to the bowl.
Ongeveer 3 min
Tip van de kok: If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.
5
Thinly slice the red onion and add it to the bowl with the other vegetables.
Ongeveer 2 min
Tip van de kok: For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
6
Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.
Ongeveer 2 min
Tip van de kok: Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.
7
In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.
Ongeveer 3 min
Tip van de kok: Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.
8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
Ongeveer 1 min
9
Gently toss the salad until all ingredients are well combined and coated with the dressing.
Ongeveer 2 min
Tip van de kok: Use a light hand when tossing to avoid breaking up the delicate pomelo segments.
10
Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.
Ongeveer 10 min
Tip van de kok: This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.
11
Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.
Ongeveer 1 min
Tip van de kok: For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.

Per portie

Voedingswaarden

68%Score

Calorieën: 231,6kcal
Eiwit: 6g
Koolhydraten: 35,7g
Vet: 6,1g
Vezels: 10,2g
Suiker: 24,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Tip van de kok:

This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.

Bewaren

Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.

Opwarmen

This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.