Naar de inhoud
Forkin
Side DishAppetizer

Gomae

Gomae is a quintessential Japanese side dish, showcasing vibrant blanched spinach coated in a rich, nutty sesame dressing. This vegan preparation offers a delightful balance of savory, sweet, and umami notes, creating an elegant and healthy accompaniment to any meal.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
73 kcal
Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Gomae

Mise-en-place

Ingrediënten

Ingrediënten

  • 300 gspinach

sauce

  • 3 elsesame seed, toasted
  • 2 elsoy sauce, gluten-free if needed
  • 1 elsugar
  • 1 tlrice vinegar
  • 1 elwater

Keukengerei

Large pot · Large mixing bowl (for ice bath) · Colander · Small mixing bowl (for sauce) · Whisk · Slotted spoon or tongs · Chef's knife · Cutting board

De bereidingswijze

Stap voor stap

  1. 1

    Bring a large pot of water to a rolling boil over high heat.

    Ongeveer 3 min

    Tip van de kok: Ensure the water is vigorously boiling before adding spinach to ensure quick and even blanching.

  2. 2

    While the water heats, prepare an ice bath by filling a large bowl with cold water and ice cubes.

    Tip van de kok: Having the ice bath ready is crucial for immediately stopping the cooking process and preserving the spinach's vibrant green color.

  3. 3

    Add the fresh spinach to the boiling water and blanch for 1-2 minutes, until the leaves are wilted and turn a bright, vivid green.

    Ongeveer 2 min

    Tip van de kok: Avoid overcrowding the pot; blanch the spinach in two batches if necessary to maintain water temperature and ensure even cooking.

  4. 4

    Immediately transfer the blanched spinach from the boiling water into the prepared ice bath using a slotted spoon or tongs.

    Tip van de kok: This rapid cooling, known as shocking, locks in nutrients and maintains the spinach's crisp-tender texture.

  5. 5

    Allow the spinach to cool completely in the ice bath for at least 1 minute.

    Ongeveer 1 min

  6. 6

    Drain the cooled spinach thoroughly in a colander, then gather it into a ball and firmly squeeze out all excess water with your hands.

    Ongeveer 2 min

    Tip van de kok: This step is critical! Removing as much water as possible prevents a diluted, watery sauce. You can also use a clean kitchen towel to wring out moisture.

  7. 7

    Once squeezed dry, cut the spinach into 1-inch (2.5 cm) pieces.

    Tip van de kok: Cutting the spinach makes it easier to eat and ensures each bite is coated with the delicious sesame sauce.

  8. 8

    In a small mixing bowl, combine the sesame seeds, soy sauce, sugar, rice vinegar, and water.

    Tip van de kok: For a deeper toasted flavor, lightly toast the sesame seeds in a dry pan for a few minutes until fragrant before adding them to the sauce.

  9. 9

    Whisk the sauce ingredients vigorously until the sugar is completely dissolved and the mixture is well combined.

    Tip van de kok: Taste the sauce and adjust sweetness or saltiness to your preference. A pinch more sugar or a dash more soy sauce can balance the flavors.

  10. 10

    Add the prepared spinach to the bowl with the sesame dressing and toss gently until every piece of spinach is evenly coated.

    Tip van de kok: Use your hands for a more thorough and gentle mixing, ensuring the delicate spinach isn't bruised.

  11. 11

    Serve the Gomae immediately at room temperature, or chill it in the refrigerator for at least 30 minutes for enhanced flavor.

    Ongeveer 30 min

    Tip van de kok: Gomae is traditionally served chilled, allowing the flavors to meld beautifully. It's an excellent make-ahead side dish.

Per portie

Voedingswaarden

64%Score
Calorieën
72,9kcal
Eiwit
3,9g
Koolhydraten
7,8g
Vet
3,7g
Vezels
2,5g
Suiker
3,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Tip van de kok:

This Gomae recipe pairs wonderfully with grilled fish, teriyaki chicken, or as part of a bento box. For an extra layer of flavor, you can use toasted sesame oil in the dressing instead of regular water, or add a pinch of dashi powder for a deeper umami kick. A sprinkle of chili flakes can also add a subtle heat if desired.

Bewaren

Store leftover Gomae in an airtight container in the refrigerator.

Opwarmen

Gomae is best served chilled or at room temperature; reheating is not recommended as it can alter the texture of the spinach.