Naar de inhoud
Forkin
Side Dish

Gomen (Ethiopian Collard Greens)

This is a traditional Ethiopian side dish featuring collard greens stewed with aromatic spices. It's a flavorful and healthy addition to any meal, often served with injera or other main courses. The greens are gently simmered until tender, absorbing the rich flavors of the onion, garlic, and ginger.

Een origineel recept van Forkin

Totale tijd
55 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
160 kcal
VeganistischVegetarischGlutenvrij
Gomen (Ethiopian Collard Greens)

Mise-en-place

Ingrediënten

  • 900 gcollard greens, stemmed and chopped
  • 1 styellow onion, finely chopped
  • 15 gfresh ginger, grated
  • 3 teentjegarlic, minced
  • 1 stserrano pepper, minced(optioneel)
  • 2 elvegetable oil
  • 120 mlvegetable broth
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Keukengerei

large pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Wash the collard greens thoroughly, remove the tough stems, and chop them into bite-sized pieces.

    Ongeveer 5 min

    Tip van de kok: Ensure all dirt is removed from the greens, as they can be quite sandy.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  3. 3

    Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Do not rush this step; properly sautéed onions build the flavor base.

  4. 4

    Stir in the fresh ginger, garlic, and serrano pepper (if using) and cook for another 2 minutes until fragrant.

    Ongeveer 2 min

    Tip van de kok: Be careful not to burn the garlic.

  5. 5

    Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.

    Ongeveer 5 min

    Tip van de kok: The greens will reduce significantly in volume as they cook.

  6. 6

    Pour in the vegetable broth, then season with salt and black pepper.

    Ongeveer 1 min

  7. 7

    Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-35 minutes, or until the collard greens are very tender.

    Ongeveer 35 min

    Tip van de kok: Stir occasionally to prevent sticking and ensure even cooking.

  8. 8

    Taste and adjust seasoning as needed before serving.

    Ongeveer 1 min

Per portie

Voedingswaarden

74%Score
Calorieën
159,9kcal
Eiwit
7,6g
Koolhydraten
17,8g
Vet
8,7g
Vezels
9,9g
Suiker
5,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover gomen in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat or in the microwave until warmed through.