Gomen (Ethiopian Collard Greens)
This is a traditional Ethiopian side dish featuring collard greens stewed with aromatic spices. It's a flavorful and healthy addition to any meal, often served with injera or other main courses. The greens are gently simmered until tender, absorbing the rich flavors of the onion, garlic, and ginger.
Een origineel recept van Forkin
- Totale tijd
- 55 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 160 kcal
Mise-en-place
Ingrediënten
- 900 gcollard greens, stemmed and chopped
- 1 styellow onion, finely chopped
- 15 gfresh ginger, grated
- 3 teentjegarlic, minced
- 1 stserrano pepper, minced(optioneel)
- 2 elvegetable oil
- 120 mlvegetable broth
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
Keukengerei
large pot · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Wash the collard greens thoroughly, remove the tough stems, and chop them into bite-sized pieces.
Ongeveer 5 min
Tip van de kok: Ensure all dirt is removed from the greens, as they can be quite sandy.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
- 3
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: Do not rush this step; properly sautéed onions build the flavor base.
- 4
Stir in the fresh ginger, garlic, and serrano pepper (if using) and cook for another 2 minutes until fragrant.
Ongeveer 2 min
Tip van de kok: Be careful not to burn the garlic.
- 5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
Ongeveer 5 min
Tip van de kok: The greens will reduce significantly in volume as they cook.
- 6
Pour in the vegetable broth, then season with salt and black pepper.
Ongeveer 1 min
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-35 minutes, or until the collard greens are very tender.
Ongeveer 35 min
Tip van de kok: Stir occasionally to prevent sticking and ensure even cooking.
- 8
Taste and adjust seasoning as needed before serving.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 159,9kcal
- Eiwit
- 7,6g
- Koolhydraten
- 17,8g
- Vet
- 8,7g
- Vezels
- 9,9g
- Suiker
- 5,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover gomen in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.