Greek Salad (Horiatiki)
Experience the vibrant flavors of Greece with this authentic Horiatiki salad, a refreshing medley of crisp vegetables, briny Kalamata olives, and a generous slab of creamy feta cheese. Drizzled with robust extra virgin olive oil and fragrant oregano, this simple yet elegant salad is a perfect light meal or a bright accompaniment to any Mediterranean feast.
Een origineel recept van Forkin
- Totale tijd
- 15 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 298 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 1 stcucumber, peeled and sliced
- 3 sttomato, cut into wedges
- 0,5 stred onion, thinly sliced
- 1 stgreen bell pepper, cored and sliced
- 0,5 kopjekalamata olive, pitted
- 150 gfeta cheese, in a block
- 4 elextra virgin olive oil
- 1 tldried oregano
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
Keukengerei
Cutting board · Chef's knife · Large salad bowl · Vegetable peeler
De bereidingswijze
Stap voor stap
- 1
Wash all fresh vegetables thoroughly under cool running water.
Ongeveer 1 min
Tip van de kok: Ensure all produce is clean before beginning preparation to remove any dirt or residues.
- 2
Peel the cucumber, then slice it into thick, half-moon pieces, approximately 1/4-inch thick.
Ongeveer 2 min
Tip van de kok: For a less watery salad, you can scoop out the seeds from the cucumber before slicing, though it's not traditional for Horiatiki.
- 3
Cut the ripe tomatoes into rustic wedges, aiming for 6-8 wedges per tomato depending on size.
Ongeveer 2 min
Tip van de kok: Using a serrated knife can help achieve clean cuts on ripe tomatoes without crushing them.
- 4
Thinly slice the red onion into delicate rings or half-moons.
Ongeveer 2 min
Tip van de kok: If the red onion flavor is too strong for your preference, you can soak the slices in cold water for 10-15 minutes to mellow their pungency.
- 5
Core the green bell pepper, remove the seeds and white membranes, then slice it into thin strips or rings.
Ongeveer 2 min
Tip van de kok: Choose a firm, bright green bell pepper for the best crunch and flavor.
- 6
In a large, shallow salad bowl, gently combine the prepared cucumber, tomato wedges, thinly sliced red onion, green bell pepper, and whole Kalamata olives.
Ongeveer 2 min
Tip van de kok: Arrange the vegetables attractively in the bowl, creating a colorful base for the feta.
- 7
Carefully place the entire block of feta cheese directly on top of the mixed vegetables in the center of the bowl.
Ongeveer 1 min
Tip van de kok: Authentic Horiatiki features a single, generous block of feta, which guests can break apart themselves.
- 8
Generously drizzle the extra virgin olive oil over the feta cheese and all the vegetables.
Ongeveer 1 min
Tip van de kok: Invest in a high-quality, cold-pressed extra virgin olive oil; it's a key flavor component of this simple salad.
- 9
Evenly sprinkle the dried oregano over the feta and vegetables.
Ongeveer 1 min
Tip van de kok: Rubbing the dried oregano between your palms before sprinkling helps to release its aromatic oils.
- 10
Season the salad with salt and freshly ground black pepper.
Ongeveer 1 min
Tip van de kok: Taste a small piece of tomato or cucumber before adding salt, as the feta and olives already contribute significant salinity.
- 11
Serve the Greek salad immediately, allowing guests to mix the ingredients at the table to combine all the fresh flavors.
Ongeveer 1 min
Tip van de kok: This salad is best enjoyed fresh; mixing too far in advance can make the vegetables watery.
Per portie
Voedingswaarden
- Calorieën
- 297,6kcal
- Eiwit
- 7,6g
- Koolhydraten
- 14,1g
- Vet
- 24,8g
- Vezels
- 3,4g
- Suiker
- 8,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
This Horiatiki salad pairs wonderfully with grilled chicken, fish, or a simple crusty bread to soak up the delicious olive oil dressing. For an extra touch, add a few capers or a splash of red wine vinegar, though traditionally, Horiatiki relies solely on the quality of its fresh ingredients and olive oil. Enjoy with a glass of crisp white wine like Assyrtiko or a light rosé.
Store any leftover salad in an airtight container in the refrigerator. It is best consumed within 24 hours.
This salad is not suitable for reheating. It is best enjoyed chilled or at room temperature.