Naar de inhoud
Forkin
Main CourseDinner

Grilled Kafta

These flavorful Lebanese kafta skewers are made from a simple mixture of ground beef, onion, parsley, and spices. They are perfect for grilling and can be served as a main course with rice, pita bread, or a fresh salad.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
364 kcal
Grilled Kafta

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gground beef, lean
  • 1 styellow onion, finely grated or very finely chopped
  • 0,5 kopjefresh parsley, finely chopped
  • 2 teentjegarlic, minced
  • 1 tlsalt
  • 0,5 tlblack pepper
  • 1 tlseven spice blend

for grilling

  • 1 elolive oil

Keukengerei

metal skewers or wooden skewers · grill · large mixing bowl

De bereidingswijze

Stap voor stap

  1. 1

    In a large mixing bowl, combine the ground beef, grated onion, chopped fresh parsley, minced garlic, salt, black pepper, and seven spice blend.

    Ongeveer 5 min

    Tip van de kok: Ensure the onion is very finely grated or chopped to prevent a crunchy texture in the cooked kafta.

  2. 2

    Mix the ingredients thoroughly with your hands until well combined and the mixture becomes slightly pasty.

    Ongeveer 5 min

    Tip van de kok: Over-mixing can make the meat tough, but you want it just combined enough to hold its shape.

  3. 3

    Divide the meat mixture into 8 equal portions.

    Ongeveer 2 min

  4. 4

    Shape each portion around a metal skewer, forming an oblong, flattened cylinder about 1 inch thick and 4-5 inches long.

    Ongeveer 5 min

    Tip van de kok: If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.

  5. 5

    Preheat your grill to medium-high heat.

    Ongeveer 5 min

    Tip van de kok: A well-heated grill prevents sticking and helps achieve good grill marks.

  6. 6

    Lightly brush the kafta skewers with olive oil.

    Ongeveer 1 min

  7. 7

    Place the skewers on the preheated grill.

  8. 8

    Grill for 6-8 minutes, turning occasionally, until nicely browned on all sides and cooked through.

    Ongeveer 8 min

    Tip van de kok: The internal temperature should reach 160°F (71°C) for ground beef.

  9. 9

    Remove the kafta from the grill and serve immediately.

Per portie

Voedingswaarden

50%Score
Calorieën
363,7kcal
Eiwit
22g
Koolhydraten
4,8g
Vet
28,5g
Vezels
1g
Suiker
1,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover grilled kafta in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a pan over medium heat or in the microwave until warmed through.