Grilled Kafta
These flavorful Lebanese kafta skewers are made from a simple mixture of ground beef, onion, parsley, and spices. They are perfect for grilling and can be served as a main course with rice, pita bread, or a fresh salad.
Een origineel recept van Forkin
- Totale tijd
- 35 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 364 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 500 gground beef, lean
- 1 styellow onion, finely grated or very finely chopped
- 0,5 kopjefresh parsley, finely chopped
- 2 teentjegarlic, minced
- 1 tlsalt
- 0,5 tlblack pepper
- 1 tlseven spice blend
for grilling
- 1 elolive oil
Keukengerei
metal skewers or wooden skewers · grill · large mixing bowl
De bereidingswijze
Stap voor stap
- 1
In a large mixing bowl, combine the ground beef, grated onion, chopped fresh parsley, minced garlic, salt, black pepper, and seven spice blend.
Ongeveer 5 min
Tip van de kok: Ensure the onion is very finely grated or chopped to prevent a crunchy texture in the cooked kafta.
- 2
Mix the ingredients thoroughly with your hands until well combined and the mixture becomes slightly pasty.
Ongeveer 5 min
Tip van de kok: Over-mixing can make the meat tough, but you want it just combined enough to hold its shape.
- 3
Divide the meat mixture into 8 equal portions.
Ongeveer 2 min
- 4
Shape each portion around a metal skewer, forming an oblong, flattened cylinder about 1 inch thick and 4-5 inches long.
Ongeveer 5 min
Tip van de kok: If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.
- 5
Preheat your grill to medium-high heat.
Ongeveer 5 min
Tip van de kok: A well-heated grill prevents sticking and helps achieve good grill marks.
- 6
Lightly brush the kafta skewers with olive oil.
Ongeveer 1 min
- 7
Place the skewers on the preheated grill.
- 8
Grill for 6-8 minutes, turning occasionally, until nicely browned on all sides and cooked through.
Ongeveer 8 min
Tip van de kok: The internal temperature should reach 160°F (71°C) for ground beef.
- 9
Remove the kafta from the grill and serve immediately.
Per portie
Voedingswaarden
- Calorieën
- 363,7kcal
- Eiwit
- 22g
- Koolhydraten
- 4,8g
- Vet
- 28,5g
- Vezels
- 1g
- Suiker
- 1,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover grilled kafta in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.