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Grilled Seitan Steak with Chimichurri

Name: Grilled Seitan Steak with Chimichurri
Prep time: 25 min
Cook time: 15 min
Total time: 50 min
Yield: 4 porties
Cuisine: argentinian
Ingredients: 400 g seitan cut into 4 steaks; 2 el olive oil; 1 el soy sauce; 1 tl smoked paprika; 0,5 tl garlic powder; 0,25 tl black pepper freshly ground; 0,5 kopje fresh parsley finely chopped; 2 el fresh oregano finely chopped; 3 teentje garlic minced; 3 el red wine vinegar; 0,5 kopje olive oil; 0,5 tl red pepper flakes; 0,5 tl salt; 0,25 tl black pepper freshly ground

This recipe features savory grilled seitan steaks, marinated and cooked to perfection, paired with a vibrant, fresh chimichurri sauce. It's a satisfying and flavorful plant-based meal that's perfect for a hearty lunch or dinner. The robust flavors make it a favorite for grilling season.

Een origineel recept van Forkin

Totale tijd: 50 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 444 kcal

Vegetarisch

Allergeneninformatie: kan gluten, soja en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

400 gseitan, cut into 4 steaks

marinade

2 elolive oil
1 elsoy sauce
1 tlsmoked paprika
0,5 tlgarlic powder
0,25 tlblack pepper, freshly ground

chimichurri

0,5 kopjefresh parsley, finely chopped
2 elfresh oregano, finely chopped
3 teentjegarlic, minced
3 elred wine vinegar
0,5 kopjeolive oil
0,5 tlred pepper flakes
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Keukengerei

shallow dish · grill · small bowl · cutting board · grill pan

De bereidingswijze

Stap voor stap

1
In a shallow dish, combine the olive oil, soy sauce, smoked paprika, garlic powder, and black pepper for the marinade.
Ongeveer 2 min
2
Add the seitan steaks to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes, or up to 30 minutes.
Tip van de kok: Marinating longer will enhance the flavor.
3
While the seitan marinates, prepare the chimichurri. In a small bowl, combine the fresh parsley, fresh oregano, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper.
Ongeveer 8 min
Tip van de kok: Finely chopping the herbs ensures a better texture for the chimichurri.
4
Stir the chimichurri ingredients well to combine. Taste and adjust seasoning as needed.
Ongeveer 1 min
5
Preheat a grill or grill pan to medium-high heat.
Ongeveer 5 min
6
Once hot, place the marinated seitan steaks on the grill. Cook for 4-6 minutes per side, until well-browned with nice grill marks.
Ongeveer 10 min
Tip van de kok: Avoid moving the steaks too much to get good grill marks.
7
Remove the seitan steaks from the grill and let them rest on a cutting board for 5 minutes.
Ongeveer 5 min
Tip van de kok: Resting helps the seitan retain its juiciness.
8
Serve the grilled seitan steaks warm, topped generously with the fresh chimichurri sauce.

Per portie

Voedingswaarden

56%Score

Calorieën: 443,8kcal
Eiwit: 25,8g
Koolhydraten: 12,6g
Vet: 34,9g
Vezels: 1,6g
Suiker: 0,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover seitan and chimichurri separately in airtight containers in the refrigerator.

Opwarmen

Reheat seitan steaks gently in a pan or microwave until warmed through. Serve with fresh chimichurri.