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Forkin
LunchDinnerMain Course

Grilled Steak and Vegetable Salad

A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
610 kcal

Allergeneninformatie: kan mosterd en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Grilled Steak and Vegetable Salad

Mise-en-place

Ingrediënten

Steak

  • 450 gflank steak, fat trimmed
  • 1 elolive oil
  • 0,5 tlsalt
  • 0,5 tlblack pepper, coarsely ground

Salad

  • 2 stear of corn, husks removed
  • 1 stred onion, medium, cut into wedges
  • 1 stgreen bell pepper, cored and sliced
  • 4 stplum tomato, cut into wedges

Vinaigrette

  • 60 mlolive oil
  • 30 mlred wine vinegar
  • 1 tldijon mustard
  • 1 teentjegarlic, finely minced
  • 0,5 tlsalt
  • 0,25 tlblack pepper

Garnish

  • 2 elfresh parsley, chopped(optioneel)

Keukengerei

grill · tongs · large bowl · knife · cutting board · whisk · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your grill to medium-high heat, about 200-230°C (400-450°F).

    Ongeveer 5 min

    Tip van de kok: Make sure the grill grates are clean and lightly oiled to prevent sticking.

  2. 2

    Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.

    Ongeveer 3 min

  3. 3

    Place the seasoned steak and the whole ears of corn on the hot grill.

    Ongeveer 1 min

  4. 4

    Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.

    Ongeveer 10 min

    Tip van de kok: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.

  5. 5

    Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.

    Ongeveer 12 min

  6. 6

    Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.

    Ongeveer 10 min

    Tip van de kok: Resting is crucial for a juicy steak as it allows the juices to redistribute.

  7. 7

    While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.

    Ongeveer 2 min

  8. 8

    Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.

    Ongeveer 3 min

  9. 9

    Thinly slice the rested steak against the grain.

    Ongeveer 2 min

    Tip van de kok: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.

  10. 10

    In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.

    Ongeveer 2 min

  11. 11

    Pour the vinaigrette over the salad and toss gently to coat everything evenly.

    Ongeveer 1 min

  12. 12

    Garnish with the optional chopped fresh parsley and serve immediately.

Per portie

Voedingswaarden

55%Score
Calorieën
609,7kcal
Eiwit
35,1g
Koolhydraten
33,6g
Vet
40,4g
Vezels
6g
Suiker
13g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Serve chilled or at room temperature; reheating is not recommended.