Main Course

Gulasz

Name: Gulasz
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 porties
Cuisine: polish
Ingredients: 900 g beef chuck cut into 1-inch cubes; 1 tl salt; 0,5 tl black pepper freshly ground; 2 el all-purpose flour; 2 el vegetable oil; 1 st yellow onion chopped; 3 teentje garlic minced; 2 el sweet paprika; 0,5 tl hot paprika (optioneel); 0,5 tl caraway seed; 2 el tomato paste; 4 kopje beef broth; 2 st bay leaf; 225 g cremini mushroom sliced; 1 st red bell pepper chopped; 1 st green bell pepper chopped

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

Een origineel recept van Forkin

Totale tijd: 2 uur 20 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 688 kcal

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

900 gbeef chuck, cut into 1-inch cubes
1 tlsalt
0,5 tlblack pepper, freshly ground
2 elall-purpose flour
2 elvegetable oil
1 styellow onion, chopped
3 teentjegarlic, minced
2 elsweet paprika
0,5 tlhot paprika(optioneel)
0,5 tlcaraway seed
2 eltomato paste
4 kopjebeef broth
2 stbay leaf
225 gcremini mushroom, sliced
1 stred bell pepper, chopped
1 stgreen bell pepper, chopped

Keukengerei

dutch oven · cutting board · knife

De bereidingswijze

Stap voor stap

1
Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.
Ongeveer 2 min
2
Dredge the seasoned beef in all-purpose flour, shaking off any excess.
Ongeveer 3 min
Tip van de kok: Coating the beef in flour helps to create a thicker sauce and a nice crust.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Ongeveer 1 min
4
Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.
Ongeveer 10 min
Tip van de kok: Do not overcrowd the pot, as this will steam the meat instead of browning it.
5
Remove the browned beef from the pot and set aside.
Ongeveer 1 min
6
Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.
Ongeveer 6 min
7
Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the spices, as this can make them bitter.
8
Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.
Ongeveer 2 min
Tip van de kok: Cooking the tomato paste helps to deepen its flavor.
9
Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.
Ongeveer 1 min
10
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
Ongeveer 1 uur
Tip van de kok: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
11
Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.
Ongeveer 2 min
12
Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.
Ongeveer 45 min
Tip van de kok: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.
13
Taste and adjust seasoning with additional salt and pepper if needed.
Ongeveer 1 min
14
Remove the bay leaves before serving.

Per portie

Voedingswaarden

53%Score

Calorieën: 688,2kcal
Eiwit: 50,7g
Koolhydraten: 22,8g
Vet: 46,1g
Vezels: 5g
Suiker: 8,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover goulash in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.