Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 126 kcal
Mise-en-place
Ingrediënten
- 500 gcollard greens, stemmed and chopped
- 1 styellow onion, finely chopped
- 3 teentjegarlic, minced
- 1 elginger, grated
- 2 elvegetable oil
- 1 tlberbere spice blend
- 0,5 tlturmeric powder
- 0,5 kopjewater
- 0,5 tlsalt
Keukengerei
large pot · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
Ongeveer 5 min
Tip van de kok: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Ongeveer 2 min
Tip van de kok: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
Ongeveer 1 min
Tip van de kok: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
Ongeveer 5 min
Tip van de kok: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
Ongeveer 20 min
Tip van de kok: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Ongeveer 1 min
- 10
Serve warm as a side dish.
Per portie
Voedingswaarden
- Calorieën
- 125,6kcal
- Eiwit
- 4,5g
- Koolhydraten
- 12g
- Vet
- 8g
- Vezels
- 6g
- Suiker
- 3,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.