Naar de inhoud
Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
126 kcal
VeganistischVegetarischGlutenvrij
Hamli

Mise-en-place

Ingrediënten

  • 500 gcollard greens, stemmed and chopped
  • 1 styellow onion, finely chopped
  • 3 teentjegarlic, minced
  • 1 elginger, grated
  • 2 elvegetable oil
  • 1 tlberbere spice blend
  • 0,5 tlturmeric powder
  • 0,5 kopjewater
  • 0,5 tlsalt

Keukengerei

large pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    Ongeveer 5 min

    Tip van de kok: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Ongeveer 2 min

    Tip van de kok: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    Ongeveer 1 min

    Tip van de kok: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    Ongeveer 5 min

    Tip van de kok: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    Ongeveer 20 min

    Tip van de kok: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Ongeveer 1 min

  10. 10

    Serve warm as a side dish.

Per portie

Voedingswaarden

75%Score
Calorieën
125,6kcal
Eiwit
4,5g
Koolhydraten
12g
Vet
8g
Vezels
6g
Suiker
3,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover hamli in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat or in the microwave until warmed through.