AppetizerSnackSide Dish

Healthy Crab Dip

Name: Healthy Crab Dip
Prep time: 10 min
Total time: 2 h 10 min
Yield: 6 porties
Cuisine: american
Ingredients: 225 g low-fat cream cheese softened; 0,5 kopje low-fat sour cream; 2 el light mayonnaise; 225 g imitation crab meat roughly chopped; 100 g low-fat cheddar cheese shredded; 0,5 tl dry mustard; 1 tl prepared horseradish; 0,5 tl worcestershire sauce; 0,25 tl hot sauce; 1 snufje salt; 1 snufje black pepper (optioneel); 1 st green onion finely chopped; 0,25 tl paprika

A simple, creamy dip made with imitation crab, low-fat cheese, and a blend of savory seasonings. This is a lighter, no-cook take on a classic appetizer, perfect for serving chilled with fresh vegetables or whole-grain crackers.

Een origineel recept van Forkin

Totale tijd: 2 uur 10 min
Porties: 6
Moeilijkheid: Makkelijk
Per portie: 212 kcal

Allergeneninformatie: kan kreeftachtigen, eieren, vis, gluten, melk, mosterd, soja en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

dip

225 glow-fat cream cheese, softened
0,5 kopjelow-fat sour cream
2 ellight mayonnaise
225 gimitation crab meat, roughly chopped
100 glow-fat cheddar cheese, shredded
0,5 tldry mustard
1 tlprepared horseradish
0,5 tlworcestershire sauce
0,25 tlhot sauce
1 snufjesalt
1 snufjeblack pepper(optioneel)

garnish

1 stgreen onion, finely chopped
0,25 tlpaprika

Keukengerei

spatula · mixing bowl · knife · whisk · cutting board

De bereidingswijze

Stap voor stap

1
In a medium mixing bowl, combine the softened low-fat cream cheese, low-fat sour cream, and light mayonnaise.
Ongeveer 2 min
Tip van de kok: Ensure the cream cheese is at room temperature to avoid lumps.
2
Whisk the mixture until it is smooth and fully combined.
Ongeveer 2 min
3
Stir in the dry mustard, prepared horseradish, Worcestershire sauce, hot sauce, salt, and black pepper.
Ongeveer 1 min
4
Gently fold in the roughly chopped imitation crab meat and shredded low-fat cheddar cheese.
Ongeveer 2 min
Tip van de kok: Avoid overmixing to maintain the texture of the crab meat.
5
Cover the bowl and refrigerate for at least 2 hours.
Ongeveer 2 uur
Tip van de kok: Chilling is essential for the flavors to meld together properly.
6
Before serving, transfer the chilled dip to a serving bowl.
Ongeveer 2 min
7
Garnish with the finely chopped green onion and a sprinkle of paprika.
Ongeveer 1 min

Per portie

Voedingswaarden

50%Score

Calorieën: 211,6kcal
Eiwit: 11,8g
Koolhydraten: 9,2g
Vet: 13,9g
Vezels: 0,6g
Suiker: 2,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store in an airtight container in the refrigerator.