Main CourseDinnerLunch

Hearty Black Bean Burgers

Name: Hearty Black Bean Burgers
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porties
Cuisine: vegan_world
Ingredients: 480 g black beans canned, rinsed and drained; 120 g yellow onion finely chopped; 2 teentje garlic minced; 80 g bell pepper finely diced; 60 g oats rolled; 1 tl cumin ground; 0,5 tl smoked paprika; 0,5 tl chili powder; 0,75 tl salt; 0,25 tl black pepper ground; 1 el olive oil; 2 el vegan mayonnaise; 4 st hamburger bun; 4 st lettuce leaf; 1 st tomato sliced

These flavorful black bean burgers are packed with protein and fiber, making for a satisfying vegan meal. They hold together well and are perfect served on a bun with your favorite toppings.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 499 kcal

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

480 gblack beans, canned, rinsed and drained
120 gyellow onion, finely chopped
2 teentjegarlic, minced
80 gbell pepper, finely diced
60 goats, rolled
1 tlcumin, ground
0,5 tlsmoked paprika
0,5 tlchili powder
0,75 tlsalt
0,25 tlblack pepper, ground
1 elolive oil

for serving

2 elvegan mayonnaise
4 sthamburger bun
4 stlettuce leaf
1 sttomato, sliced

Keukengerei

fork · large skillet · large bowl · baking sheet · parchment paper · oven · potato masher

De bereidingswijze

Stap voor stap

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
Ongeveer 5 min
2
Heat half of the olive oil in a large skillet over medium heat.
Ongeveer 1 min
3
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Ongeveer 7 min
4
Stir in the garlic, cumin, smoked paprika, and chili powder. Cook for another minute until fragrant.
Ongeveer 1 min
5
In a large bowl, mash the black beans with a fork or potato masher until chunky but not completely smooth.
Ongeveer 3 min
Tip van de kok: Leave some whole beans for texture.
6
Add the sautéed vegetable mixture, oats, salt, and black pepper to the mashed black beans. Mix everything thoroughly until well combined.
Ongeveer 2 min
7
Divide the mixture into four equal portions and shape them into patties, about 1-inch thick.
Ongeveer 3 min
Tip van de kok: If the mixture is too wet, add a tablespoon more oats. If too dry, add a splash of water.
8
Place the patties on the prepared baking sheet.
9
Bake for 10-12 minutes per side, flipping carefully halfway through, until the burgers are firm and lightly browned.
Ongeveer 24 min
Tip van de kok: Alternatively, pan-fry the patties in the remaining olive oil over medium heat for 4-5 minutes per side until golden brown and heated through.
10
Serve the black bean burgers hot on hamburger buns with vegan mayonnaise, lettuce leaves, and tomato slices.

Per portie

Voedingswaarden

66%Score

Calorieën: 499,4kcal
Eiwit: 19,4g
Koolhydraten: 80,1g
Vet: 13,2g
Vezels: 14,4g
Suiker: 6,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover cooked black bean burgers in an airtight container in the refrigerator.

Opwarmen

Reheat in a skillet over medium heat or in the oven until warmed through.