LunchDinnerMain Course

Hearty Black Bean Soup

Name: Hearty Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porties
Cuisine: mexican, latin_american
Ingredients: 1 el olive oil; 1 st yellow onion chopped; 3 teentje garlic minced; 1 st bell pepper diced; 1,5 tl cumin ground; 1 tl chili powder; 0,5 tl dried oregano; 2 blik black beans rinsed and drained; 4 kopje vegetable broth; 1 blik diced tomatoes undrained; 2 el lime juice freshly squeezed; 0,5 tl salt; 0,25 tl black pepper freshly ground; 0,25 kopje fresh cilantro chopped (optioneel); 0,5 st avocado diced (optioneel)

This rich and flavorful black bean soup is a comforting meal, packed with plant-based protein and fiber. It's a simple, one-pot recipe that comes together quickly for a satisfying lunch or dinner.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 386 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

1 elolive oil
1 styellow onion, chopped
3 teentjegarlic, minced
1 stbell pepper, diced
1,5 tlcumin, ground
1 tlchili powder
0,5 tldried oregano
2 blikblack beans, rinsed and drained
4 kopjevegetable broth
1 blikdiced tomatoes, undrained
2 ellime juice, freshly squeezed
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

0,25 kopjefresh cilantro, chopped(optioneel)
0,5 stavocado, diced(optioneel)

Keukengerei

blender (optional, immersion or regular) · ladle · large pot · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Ongeveer 7 min
3
Stir in the garlic, cumin, chili powder, and dried oregano; cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Add the rinsed black beans, vegetable broth, and diced tomatoes to the pot.
Ongeveer 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Ongeveer 20 min
Tip van de kok: Longer simmering will result in a deeper flavor.
6
Carefully transfer about half of the soup to a blender or use an immersion blender directly in the pot to blend until smooth. Return the blended portion to the pot if using a regular blender.
Ongeveer 3 min
Tip van de kok: Blending some of the soup creates a thicker, creamier texture without needing any cream.
7
Stir in the lime juice, salt, and black pepper. Taste and adjust seasonings as needed.
Ongeveer 1 min
Tip van de kok: The lime juice brightens all the flavors.
8
Ladle the hot soup into bowls and garnish with fresh cilantro and diced avocado, if desired.

Per portie

Voedingswaarden

74%Score

Calorieën: 386,3kcal
Eiwit: 20,7g
Koolhydraten: 62g
Vet: 8,6g
Vezels: 19,7g
Suiker: 7,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover black bean soup in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.