DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 porties
Cuisine: italian
Ingredients: 2 el olive oil; 1 st yellow onion diced; 2 st carrot diced; 2 st celery stalk diced; 3 teentje garlic minced; 6 kopje vegetable broth; 1 blik canned diced tomatoes undrained; 1 blik canned cannellini beans rinsed and drained; 1 blik canned kidney beans rinsed and drained; 1 tl dried oregano; 0,5 tl dried basil; 1 st bay leaf; 0,75 kopje small pasta shells; 4 kopje fresh spinach; 0,5 tl salt; 0,25 tl black pepper; 2 el fresh parsley chopped (optioneel)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Een origineel recept van Forkin

Totale tijd: 55 min
Porties: 6
Moeilijkheid: Gemiddeld
Per portie: 324 kcal

Allergeneninformatie: kan selderij bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, diced
2 stcarrot, diced
2 stcelery stalk, diced
3 teentjegarlic, minced
6 kopjevegetable broth
1 blikcanned diced tomatoes, undrained
1 blikcanned cannellini beans, rinsed and drained
1 blikcanned kidney beans, rinsed and drained
1 tldried oregano
0,5 tldried basil
1 stbay leaf
0,75 kopjesmall pasta shells
4 kopjefresh spinach
0,5 tlsalt
0,25 tlblack pepper

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

ladle · large pot · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Ongeveer 10 min
Tip van de kok: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Ongeveer 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Ongeveer 15 min
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Ongeveer 10 min
Tip van de kok: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Ongeveer 2 min
8
Season the soup with salt and black pepper to taste.
Ongeveer 1 min
Tip van de kok: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Per portie

Voedingswaarden

71%Score

Calorieën: 324kcal
Eiwit: 15,6g
Koolhydraten: 52,4g
Vet: 6,2g
Vezels: 9,7g
Suiker: 6,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover minestrone soup in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.