Hearty Tofu Scramble
This quick and easy tofu scramble is a delicious and nutritious vegan alternative to traditional scrambled eggs. It's packed with flavor from nutritional yeast and turmeric, making it a perfect savory breakfast.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 277 kcal
Allergeneninformatie: kan soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 340 gfirm tofu, pressed and crumbled
- 0,5 styellow onion, diced
- 0,5 stbell pepper, diced
- 2 teentjegarlic, minced
- 2 elnutritional yeast
- 0,5 tlturmeric powder
- 0,25 tlblack salt (kala namak)(optioneel)
- 0,25 tlblack pepper, ground
- 1 elolive oil
garnish
- 2 elfresh parsley, chopped(optioneel)
Keukengerei
spatula · bowl · large skillet
De bereidingswijze
Stap voor stap
- 1
Press the firm tofu to remove excess water, then crumble it into a bowl using your hands or a fork.
Tip van de kok: Pressing the tofu helps achieve a better texture.
- 2
Heat the olive oil in a large non-stick skillet over medium heat.
Ongeveer 1 min
- 3
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Ongeveer 7 min
- 4
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 5
Add the crumbled tofu to the skillet. Cook for 5 minutes, stirring occasionally, until it starts to dry out slightly.
Ongeveer 5 min
- 6
Sprinkle in the nutritional yeast, turmeric powder, black salt (if using), and black pepper. Stir well to combine and coat the tofu evenly.
Ongeveer 1 min
Tip van de kok: Black salt gives a distinct eggy flavor.
- 7
Cook for another 1-2 minutes, allowing the flavors to meld.
Ongeveer 2 min
- 8
Remove from heat and garnish with fresh parsley, if desired. Serve immediately.
Per portie
Voedingswaarden
- Calorieën
- 277,1kcal
- Eiwit
- 22,3g
- Koolhydraten
- 16,4g
- Vet
- 15,8g
- Vezels
- 5,2g
- Suiker
- 4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover tofu scramble in an airtight container in the refrigerator.
Reheat gently in a non-stick pan over medium-low heat until warmed through, or in the microwave.