Main CourseSoupLunch

Hearty Vegan Lentil Soup

Name: Hearty Vegan Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porties
Cuisine: vegan_world
Ingredients: 1 el olive oil; 1 st yellow onion chopped; 2 st carrot diced; 2 st celery stalk diced; 3 teentje garlic minced; 1 kopje dried green lentils rinsed; 6 kopje vegetable broth; 411 g canned diced tomatoes undrained; 1 st bay leaf; 0,5 tl dried thyme; 0,75 tl salt; 0,25 tl black pepper; 2 el fresh parsley chopped

This comforting and nutritious lentil soup is packed with vegetables and savory flavors. It's a simple, one-pot meal perfect for a cozy evening or a healthy lunch.

Een origineel recept van Forkin

Totale tijd: 1 uur
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 119 kcal

VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan selderij bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1 elolive oil
1 styellow onion, chopped
2 stcarrot, diced
2 stcelery stalk, diced
3 teentjegarlic, minced
1 kopjedried green lentils, rinsed
6 kopjevegetable broth
411 gcanned diced tomatoes, undrained
1 stbay leaf
0,5 tldried thyme
0,75 tlsalt
0,25 tlblack pepper

garnish

2 elfresh parsley, chopped

Keukengerei

ladle · large pot · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook for 5-7 minutes, until softened, stirring occasionally.
Ongeveer 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Add the dried green lentils, vegetable broth, canned diced tomatoes, bay leaf, dried thyme, salt, and black pepper to the pot.
Ongeveer 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
Ongeveer 35 min
Tip van de kok: Stir occasionally to prevent sticking.
6
Remove and discard the bay leaf.
7
Taste and adjust seasoning as needed.
8
Ladle the soup into bowls and garnish with fresh parsley before serving.

Per portie

Voedingswaarden

68%Score

Calorieën: 119kcal
Eiwit: 3,6g
Koolhydraten: 17,2g
Vet: 4,4g
Vezels: 3,2g
Suiker: 8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover lentil soup in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.