Main CourseSoupDinner

Hearty Vegan Minestrone

Name: Hearty Vegan Minestrone
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 porties
Cuisine: italian
Ingredients: 2 el olive oil; 1 st yellow onion diced; 2 st carrot diced; 2 st celery stalk diced; 3 teentje garlic minced; 800 g diced tomato canned; 1,5 l vegetable broth; 200 g potato peeled and diced; 1 st zucchini diced; 150 g green bean trimmed and cut into 1 inch pieces; 400 g kidney bean canned, rinsed and drained; 100 g small pasta such as ditalini or elbow macaroni; 100 g fresh spinach; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 el fresh parsley chopped (optioneel)

This comforting minestrone soup features a rich tomato broth brimming with fresh vegetables, beans, and pasta. It's a satisfying and wholesome meal perfect for any day of the week. Enjoy a taste of Italian comfort in a bowl.

Een origineel recept van Forkin

Totale tijd: 1 uur
Porties: 6
Moeilijkheid: Makkelijk
Per portie: 233 kcal

Vegetarisch

Allergeneninformatie: kan selderij en gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, diced
2 stcarrot, diced
2 stcelery stalk, diced
3 teentjegarlic, minced
800 gdiced tomato, canned
1,5 lvegetable broth
200 gpotato, peeled and diced
1 stzucchini, diced
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gkidney bean, canned, rinsed and drained
100 gsmall pasta, such as ditalini or elbow macaroni
100 gfresh spinach
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

large pot · cutting board · knife

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Ongeveer 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth, then add the diced potato, zucchini, and green beans.
Ongeveer 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.
Ongeveer 15 min
6
Stir in the kidney beans and small pasta. Continue to simmer, uncovered, for another 8-10 minutes, or until the pasta is al dente.
Ongeveer 10 min
Tip van de kok: Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
7
Remove the pot from the heat and stir in the fresh spinach until it wilts.
Ongeveer 2 min
8
Season the soup with salt and freshly ground black pepper to taste.
Ongeveer 1 min
Tip van de kok: Taste and adjust seasonings as needed.
9
Ladle the minestrone into bowls and garnish with fresh parsley, if desired, before serving.
Ongeveer 1 min

Per portie

Voedingswaarden

71%Score

Calorieën: 232,7kcal
Eiwit: 10,9g
Koolhydraten: 36,9g
Vet: 6g
Vezels: 9,7g
Suiker: 9,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover minestrone in an airtight container in the refrigerator.

Opwarmen

Reheat on the stovetop over medium heat or in the microwave until warmed through. You may need to add a splash of water or broth if the soup has thickened too much.