Herbed Cottage Cheese Dip
A simple, creamy dip made by blending low-fat cottage cheese with savory herbs and seasonings. This high-protein, low-calorie snack is perfect for serving with fresh vegetables or as a healthy spread.
Een origineel recept van Forkin
- Totale tijd
- 5 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 46 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 160 glow-fat cottage cheese
- 60 mlskim milk
- 1 tlvegetable bouillon powder, ensure gluten-free
- 0,5 tlgarlic powder
- 0,5 tlonion powder
- 1 elfresh chives, finely chopped(optioneel)
- 1 snufjeblack pepper, freshly ground, to taste(optioneel)
Keukengerei
blender · spatula · measuring spoons
De bereidingswijze
Stap voor stap
- 1
Place the cottage cheese, skim milk, vegetable bouillon powder, garlic powder, and onion powder into a blender.
Ongeveer 1 min
Tip van de kok: A high-speed blender will give you the smoothest, creamiest result.
- 2
Blend on high for 30 to 60 seconds until the mixture is completely smooth.
Ongeveer 1 min
- 3
Pause the blender and use a spatula to scrape down the sides, then blend for another 10 seconds to incorporate any remaining bits.
Ongeveer 1 min
Tip van de kok: This step ensures there are no small lumps of cottage cheese left.
- 4
Add the fresh chives and black pepper, and pulse a few times just to combine.
Ongeveer 1 min
Tip van de kok: Avoid over-blending at this stage to keep a little texture from the chives.
- 5
Transfer the dip to a serving bowl and serve immediately, or store in the refrigerator.
Ongeveer 1 min
Tip van de kok: This dip is excellent with crunchy vegetables like celery sticks, bell pepper strips, and cucumber slices.
Per portie
Voedingswaarden
- Calorieën
- 46,1kcal
- Eiwit
- 5,3g
- Koolhydraten
- 3,8g
- Vet
- 1,1g
- Vezels
- 0,2g
- Suiker
- 2,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store in an airtight container in the refrigerator.