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Forkin
AppetizerSide DishSalad

Hildy's Roasted Peppers

Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.

Een origineel recept van Forkin

Totale tijd
1 uur 30 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
147 kcal
VeganistischVegetarischGlutenvrij
Hildy's Roasted Peppers

Mise-en-place

Ingrediënten

  • 4 stgreen bell pepper, whole
  • 1 sttomato, large, whole
  • 3 elextra virgin olive oil
  • 1 tlgarlic powder
  • 0,75 tlsalt
  • 0,5 tlblack pepper, freshly ground

Keukengerei

bowl · baking sheet · oven · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 230°C (450°F).

    Ongeveer 5 min

    Tip van de kok: Position an oven rack in the upper third of the oven for better charring.

  2. 2

    Place the whole green bell peppers and tomato on a foil-lined baking sheet.

    Ongeveer 1 min

    Tip van de kok: Lining the sheet with foil will make cleanup much easier.

  3. 3

    Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.

    Ongeveer 25 min

    Tip van de kok: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.

  4. 4

    Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.

    Ongeveer 15 min

    Tip van de kok: This steaming step is crucial as it loosens the skins, making them very easy to peel.

  5. 5

    Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.

    Ongeveer 5 min

    Tip van de kok: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.

  6. 6

    Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.

    Ongeveer 5 min

  7. 7

    Core the tomato, discard the seeds if you prefer, and slice it into strips.

    Ongeveer 2 min

  8. 8

    Place the pepper and tomato strips in a serving bowl.

    Ongeveer 1 min

  9. 9

    Season the vegetables with garlic powder, salt, and black pepper.

    Ongeveer 1 min

  10. 10

    Drizzle with the extra virgin olive oil and toss gently to combine.

    Ongeveer 1 min

  11. 11

    Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

    Ongeveer 30 min

    Tip van de kok: This dish tastes even better the next day.

Per portie

Voedingswaarden

74%Score
Calorieën
146,5kcal
Eiwit
2,3g
Koolhydraten
13g
Vet
10,6g
Vezels
3,7g
Suiker
8,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store in an airtight container in the refrigerator.

Opwarmen

This dish is best served chilled or at room temperature.