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Forkin
LunchSnackMain Course

Homemade Bologna

A straightforward recipe for making your own bologna-style lunch meat at home. This version uses ground beef and a simple spice blend, which is cured briefly and then baked to create a firm, sliceable sausage, giving you control over the ingredients in your favorite deli meat.

Een origineel recept van Forkin

Totale tijd
1 dag 2 uur
Porties
8
Moeilijkheid
Gemiddeld
Per portie
285 kcal

Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Homemade Bologna

Mise-en-place

Ingrediënten

  • 900 gground beef, 80/20 lean to fat ratio recommended
  • 30 gcuring salt mix, e.g. Morton's Tender Quick
  • 240 mlcold water
  • 22,5 mlliquid smoke
  • 5 gmustard seed
  • 5 gblack peppercorn, coarsely cracked
  • 1,25 ggarlic powder

Keukengerei

baking pan · plastic wrap · wire rack · large bowl · knife · oven

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, combine the ground beef, curing salt mix, garlic powder, mustard seed, and cracked black peppercorns.

    Ongeveer 2 min

    Tip van de kok: Ensure your curing salt is a mix like Tender Quick, not pure Prague Powder #1, as the quantities are very different.

  2. 2

    Pour the cold water and liquid smoke over the meat mixture.

    Ongeveer 1 min

    Tip van de kok: Using very cold water helps keep the fat from melting during mixing, which results in a better texture.

  3. 3

    Mix all ingredients together vigorously with your hands for 3-5 minutes until the mixture becomes very sticky and emulsified.

    Ongeveer 5 min

    Tip van de kok: This step is crucial for achieving the classic smooth, firm texture of bologna. Don't undermix.

  4. 4

    Divide the mixture into two equal portions on a clean work surface.

    Ongeveer 1 min

  5. 5

    Shape each portion into a tight, compact log approximately 6cm (2.5 inches) in diameter.

    Ongeveer 3 min

  6. 6

    Tightly wrap each log in several layers of plastic wrap, twisting the ends to compact the meat and remove air pockets.

    Ongeveer 3 min

    Tip van de kok: A tight wrap is essential for the log to hold its shape during curing and cooking.

  7. 7

    Place the wrapped logs in the refrigerator and allow them to cure for 24 hours.

    Ongeveer 1 dag

  8. 8

    Preheat your oven to 150°C (300°F).

    Ongeveer 10 min

  9. 9

    Unwrap the cured logs and place them in a shallow baking pan.

    Ongeveer 2 min

  10. 10

    Bake for 90 minutes, turning the logs over once at the halfway point to ensure even browning.

    Ongeveer 1 uur 30 min

    Tip van de kok: For best results, cook until the internal temperature of the logs reaches 70°C (160°F) on an instant-read thermometer.

  11. 11

    Remove the baking pan from the oven and transfer the hot bologna logs to a wire rack.

    Ongeveer 2 min

  12. 12

    Allow the logs to cool completely to room temperature, which will take about 60 minutes.

    Ongeveer 1 uur

    Tip van de kok: Do not slice the bologna while it is hot, as it needs to cool to set fully.

Per portie

Voedingswaarden

43%Score
Calorieën
284,9kcal
Eiwit
19,3g
Koolhydraten
0,3g
Vet
22,7g
Vezels
0,1g
Suiker
0g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store the sliced or whole bologna tightly wrapped in plastic wrap or in an airtight container in the refrigerator.

Opwarmen

This is typically eaten cold, but slices can be pan-fried for 1-2 minutes per side if desired.