Homemade Soy Milk
This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.
Een origineel recept van Forkin
- Totale tijd
- 12 uur 25 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 211 kcal
Allergeneninformatie: kan soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 200 gdried soybean
- 1.000 mlwater, for soaking
- 1.000 mlwater, for blending and cooking
- 1 elsugar(optioneel)
Keukengerei
nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth
De bereidingswijze
Stap voor stap
- 1
Rinse the soybeans thoroughly under cold running water.
Ongeveer 2 min
- 2
Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.
- 3
Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.
Ongeveer 12 uur
Tip van de kok: The soybeans will approximately double in size.
- 4
Drain the soaked soybeans and rinse them again.
Ongeveer 2 min
- 5
Transfer the rinsed soybeans to a high-speed blender.
Ongeveer 1 min
- 6
Add the blending and cooking water to the blender with the soybeans.
- 7
Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.
Ongeveer 3 min
Tip van de kok: Ensure there are no large pieces of soybean remaining.
- 8
Pour the blended mixture into a large pot.
Ongeveer 1 min
- 9
Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.
Ongeveer 5 min
Tip van de kok: Be careful, as soy milk can foam up quickly once it starts boiling.
- 10
Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.
Ongeveer 20 min
Tip van de kok: Skim off any foam that forms on the surface.
- 11
Remove the pot from the heat.
- 12
Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.
Ongeveer 1 min
- 13
Carefully pour the cooked soy mixture through the filter.
Ongeveer 1 min
Tip van de kok: Do this in batches if necessary.
- 14
Gather the edges of the filter and squeeze out as much liquid as possible.
Ongeveer 2 min
Tip van de kok: The remaining pulp is called okara and can be used in other recipes.
- 15
Add the sugar to the strained soy milk, if desired, and stir until dissolved.
Ongeveer 1 min
Tip van de kok: Adjust sweetness to your preference or omit for unsweetened soy milk.
- 16
Allow the soy milk to cool completely before serving or storing.
Per portie
Voedingswaarden
- Calorieën
- 210,5kcal
- Eiwit
- 19,1g
- Koolhydraten
- 7,5g
- Vet
- 9,2g
- Vezels
- 11g
- Suiker
- 6,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store homemade soy milk in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.