Naar de inhoud
Forkin
Beverage

Homemade Soy Milk

This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.

Een origineel recept van Forkin

Totale tijd
12 uur 25 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
211 kcal
VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Homemade Soy Milk

Mise-en-place

Ingrediënten

  • 200 gdried soybean
  • 1.000 mlwater, for soaking
  • 1.000 mlwater, for blending and cooking
  • 1 elsugar(optioneel)

Keukengerei

nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the soybeans thoroughly under cold running water.

    Ongeveer 2 min

  2. 2

    Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.

  3. 3

    Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.

    Ongeveer 12 uur

    Tip van de kok: The soybeans will approximately double in size.

  4. 4

    Drain the soaked soybeans and rinse them again.

    Ongeveer 2 min

  5. 5

    Transfer the rinsed soybeans to a high-speed blender.

    Ongeveer 1 min

  6. 6

    Add the blending and cooking water to the blender with the soybeans.

  7. 7

    Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.

    Ongeveer 3 min

    Tip van de kok: Ensure there are no large pieces of soybean remaining.

  8. 8

    Pour the blended mixture into a large pot.

    Ongeveer 1 min

  9. 9

    Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.

    Ongeveer 5 min

    Tip van de kok: Be careful, as soy milk can foam up quickly once it starts boiling.

  10. 10

    Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.

    Ongeveer 20 min

    Tip van de kok: Skim off any foam that forms on the surface.

  11. 11

    Remove the pot from the heat.

  12. 12

    Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.

    Ongeveer 1 min

  13. 13

    Carefully pour the cooked soy mixture through the filter.

    Ongeveer 1 min

    Tip van de kok: Do this in batches if necessary.

  14. 14

    Gather the edges of the filter and squeeze out as much liquid as possible.

    Ongeveer 2 min

    Tip van de kok: The remaining pulp is called okara and can be used in other recipes.

  15. 15

    Add the sugar to the strained soy milk, if desired, and stir until dissolved.

    Ongeveer 1 min

    Tip van de kok: Adjust sweetness to your preference or omit for unsweetened soy milk.

  16. 16

    Allow the soy milk to cool completely before serving or storing.

Per portie

Voedingswaarden

78%Score
Calorieën
210,5kcal
Eiwit
19,1g
Koolhydraten
7,5g
Vet
9,2g
Vezels
11g
Suiker
6,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store homemade soy milk in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.