Naar de inhoud
Forkin
Side Dish

Humita en Chala

Humita en Chala is a traditional South American dish made from fresh corn, milk, and spices, all cooked within corn husks. This vegetarian side dish is creamy, slightly sweet, and savory, offering a unique flavor profile.

Een origineel recept van Forkin

Totale tijd
1 uur 15 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
383 kcal

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Humita en Chala

Mise-en-place

Ingrediënten

  • 6 stfresh corn on the cob, husks reserved, kernels removed
  • 1 styellow onion, finely chopped
  • 0,5 stred bell pepper, finely chopped
  • 0,5 kopjemilk
  • 2 elbutter
  • 1 tlsugar
  • 1 tlpaprika
  • 0,5 tlcumin
  • 0,5 tlsalt
  • 0,25 tlblack pepper
  • 50 gmozzarella cheese, shredded(optioneel)

Keukengerei

food processor · large pot · pan · steamer basket

De bereidingswijze

Stap voor stap

  1. 1

    Carefully remove the husks from the corn cobs, keeping them as whole as possible, and set them aside. Cut the kernels off the cobs.

    Ongeveer 10 min

    Tip van de kok: Select large, intact husks for wrapping the humitas.

  2. 2

    In a food processor, blend the corn kernels with the milk until a coarse paste forms. Do not over-process; a bit of texture is desirable.

    Ongeveer 5 min

  3. 3

    Melt the butter in a large pan or pot over medium heat. Add the onion and bell pepper and sauté until softened, about 5-7 minutes.

    Ongeveer 7 min

  4. 4

    Stir in the sugar, paprika, cumin, salt, and black pepper. Cook for another minute until fragrant.

    Ongeveer 1 min

  5. 5

    Add the corn paste to the pan and cook, stirring constantly, for about 10-15 minutes, until the mixture thickens and pulls away from the sides of the pan.

    Ongeveer 15 min

    Tip van de kok: Stirring prevents the corn from sticking and burning.

  6. 6

    If using, stir in the shredded mozzarella cheese until melted and fully incorporated into the corn mixture.

    Ongeveer 2 min

  7. 7

    Lay out two corn husks, overlapping them slightly to form a wider surface. Spoon a portion of the corn mixture onto the center of the husks.

    Ongeveer 5 min

    Tip van de kok: You can use kitchen twine to tie the ends if the husks aren't holding well.

  8. 8

    Fold the husks over the mixture to form a packet, then fold in the sides to seal. Repeat with the remaining mixture and husks.

    Ongeveer 5 min

  9. 9

    Place the wrapped humitas in a large pot with a steamer basket or directly in boiling water. If boiling, ensure they are fully submerged.

  10. 10

    Steam or boil for 30-40 minutes, until the humitas are firm and cooked through.

    Ongeveer 40 min

    Tip van de kok: Check for doneness by unwrapping one humita; the corn mixture should be set.

  11. 11

    Carefully remove the humitas from the pot and serve hot in their husks.

Per portie

Voedingswaarden

72%Score
Calorieën
383,4kcal
Eiwit
14g
Koolhydraten
64,9g
Vet
12,5g
Vezels
9,2g
Suiker
24g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover humitas in an airtight container in the refrigerator.

Opwarmen

Reheat in a steamer or microwave until warmed through.