LunchMain Course

Hummus and Vegetable Wrap

Name: Hummus and Vegetable Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 porties
Cuisine: middle_eastern
Ingredients: 2 st large tortilla; 0,5 kopje hummus; 0,5 st cucumber thinly sliced; 1 st carrot grated; 0,5 st bell pepper thinly sliced; 1 kopje spinach; 0,25 st red onion thinly sliced; 1 el lemon juice; 2 el fresh parsley chopped (optioneel); 1 snufje salt (optioneel); 1 snufje black pepper freshly ground (optioneel)

This vibrant and satisfying wrap is packed with creamy hummus and a colorful array of fresh vegetables. It's a perfect light meal that comes together quickly for a healthy lunch.

Een origineel recept van Forkin

Totale tijd: 15 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 394 kcal

Allergeneninformatie: kan gluten en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 stlarge tortilla
0,5 kopjehummus
0,5 stcucumber, thinly sliced
1 stcarrot, grated
0,5 stbell pepper, thinly sliced
1 kopjespinach
0,25 stred onion, thinly sliced
1 ellemon juice
2 elfresh parsley, chopped(optioneel)
1 snufjesalt(optioneel)
1 snufjeblack pepper, freshly ground(optioneel)

Keukengerei

knife · cutting_board

De bereidingswijze

Stap voor stap

1
Lay one tortilla flat on a clean surface.
Tip van de kok: If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.
2
Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
Ongeveer 1 min
3
Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.
Ongeveer 2 min
Tip van de kok: Don't overfill the wrap, as it will be harder to roll.
4
Drizzle half of the lemon juice over the vegetables.
5
Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.
6
Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.
Ongeveer 1 min
Tip van de kok: Rolling tightly helps keep the filling from falling out.
7
Repeat the process with the second tortilla and remaining ingredients.
Ongeveer 5 min
8
Cut each wrap in half diagonally before serving, or enjoy whole.
Ongeveer 1 min

Per portie

Voedingswaarden

70%Score

Calorieën: 394,2kcal
Eiwit: 13,1g
Koolhydraten: 61,4g
Vet: 11,5g
Vezels: 7,8g
Suiker: 8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover wraps tightly wrapped in plastic in the refrigerator.