Ika Sugata-yaki (Grilled Squid)
Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 2
- Moeilijkheid
- Gemiddeld
- Per portie
- 197 kcal
Allergeneninformatie: kan vis, gluten, weekdieren, sesam, soja en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 2 stwhole squid, cleaned
sauce
- 2 elsoy sauce
- 2 elmirin
- 1 elsake
- 0,5 tlsugar
- 0,5 tlginger, grated
garnish
- 1 snufjeshichimi togarashi(optioneel)
Keukengerei
pastry brush · grill · tongs · cutting board · knife · whisk · small bowl
De bereidingswijze
Stap voor stap
- 1
If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.
Ongeveer 5 min
Tip van de kok: Ensure the squid is very dry to achieve better charring on the grill.
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.
Ongeveer 2 min
- 3
Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.
Ongeveer 5 min
Tip van de kok: A well-heated grill prevents sticking and ensures even cooking.
- 4
Lightly brush the cleaned squid with some of the prepared sauce.
Ongeveer 1 min
- 5
Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.
Ongeveer 6 min
Tip van de kok: Do not overcook the squid, as it can become rubbery. It cooks quickly.
- 6
Remove the grilled squid from the heat and transfer to a cutting board.
- 7
Slice the body into rings and the tentacles into manageable pieces.
Ongeveer 1 min
- 8
Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.
Per portie
Voedingswaarden
- Calorieën
- 197,3kcal
- Eiwit
- 25,1g
- Koolhydraten
- 13,5g
- Vet
- 2,1g
- Vezels
- 0,2g
- Suiker
- 7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover ika sugata-yaki in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.