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Forkin
AppetizerMain Course

Ika Sugata-yaki (Grilled Squid)

Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
2
Moeilijkheid
Gemiddeld
Per portie
197 kcal

Allergeneninformatie: kan vis, gluten, weekdieren, sesam, soja en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Ika Sugata-yaki (Grilled Squid)

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 stwhole squid, cleaned

sauce

  • 2 elsoy sauce
  • 2 elmirin
  • 1 elsake
  • 0,5 tlsugar
  • 0,5 tlginger, grated

garnish

  • 1 snufjeshichimi togarashi(optioneel)

Keukengerei

pastry brush · grill · tongs · cutting board · knife · whisk · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.

    Ongeveer 5 min

    Tip van de kok: Ensure the squid is very dry to achieve better charring on the grill.

  2. 2

    In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.

    Ongeveer 2 min

  3. 3

    Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.

    Ongeveer 5 min

    Tip van de kok: A well-heated grill prevents sticking and ensures even cooking.

  4. 4

    Lightly brush the cleaned squid with some of the prepared sauce.

    Ongeveer 1 min

  5. 5

    Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.

    Ongeveer 6 min

    Tip van de kok: Do not overcook the squid, as it can become rubbery. It cooks quickly.

  6. 6

    Remove the grilled squid from the heat and transfer to a cutting board.

  7. 7

    Slice the body into rings and the tentacles into manageable pieces.

    Ongeveer 1 min

  8. 8

    Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.

Per portie

Voedingswaarden

67%Score
Calorieën
197,3kcal
Eiwit
25,1g
Koolhydraten
13,5g
Vet
2,1g
Vezels
0,2g
Suiker
7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover ika sugata-yaki in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.