Impepata di Cozze
This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 446 kcal
Allergeneninformatie: kan vis, weekdieren en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 1,5 kgmussel, cleaned and debearded
- 3 teentjegarlic, thinly sliced
- 3 elextra virgin olive oil
- 0,5 kopjewhite wine
- 1 tlblack pepper, freshly ground
garnish
- 0,25 kopjeparsley, fresh, chopped
Keukengerei
knife · large pot with lid
De bereidingswijze
Stap voor stap
- 1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Ongeveer 5 min
Tip van de kok: Discard any mussels that are open and do not close when tapped, or any that are broken.
- 2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Ongeveer 1 min
- 3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Ongeveer 1 min
- 4
Add the cleaned mussels to the pot and pour in the white wine.
Ongeveer 1 min
- 5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Ongeveer 5 min
Tip van de kok: Do not overcrowd the pot; cook in batches if necessary.
- 6
Remove the pot from the heat. Discard any mussels that did not open.
Ongeveer 1 min
- 7
Stir in the black pepper and the fresh parsley.
Tip van de kok: Add more black pepper to taste if desired.
- 8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Tip van de kok: Serve with crusty Italian bread for dipping.
Per portie
Voedingswaarden
- Calorieën
- 445,6kcal
- Eiwit
- 45,5g
- Koolhydraten
- 17,8g
- Vet
- 18,5g
- Vezels
- 0,5g
- Suiker
- 0,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave.