Naar de inhoud
Forkin
Main Course

Involtini di Pesce Spada

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
558 kcal

Allergeneninformatie: kan vis, gluten, melk, noten en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Involtini di Pesce Spada

Mise-en-place

Ingrediënten

Ingrediënten

  • 600 gswordfish, thinly sliced
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 200 gcherry tomato, halved
  • 4 stbay leaf(optioneel)

filling

  • 100 gbreadcrumbs
  • 50 gparmesan cheese, grated
  • 15 gparsley, fresh, chopped
  • 2 teentjegarlic, minced
  • 1 stlemon, zested and juiced
  • 30 gpine nuts, toasted
  • 30 graisins
  • 3 elolive oil

Keukengerei

toothpicks · mixing bowl · baking dish

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 180°C (350°F). Lightly grease a baking dish.

    Ongeveer 5 min

  2. 2

    In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.

    Ongeveer 3 min

    Tip van de kok: Ensure all ingredients are well mixed for an even flavor.

  3. 3

    Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.

    Ongeveer 2 min

    Tip van de kok: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.

  4. 4

    Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.

    Ongeveer 1 min

  5. 5

    Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.

    Ongeveer 5 min

    Tip van de kok: Don't overfill, or it will be difficult to roll.

  6. 6

    Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.

    Ongeveer 5 min

  7. 7

    Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.

    Ongeveer 2 min

    Tip van de kok: If using, you can intersperse bay leaves between the involtini for added aroma.

  8. 8

    Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.

    Ongeveer 20 min

    Tip van de kok: Cooking time may vary depending on the thickness of the swordfish slices.

  9. 9

    Serve immediately, garnished with fresh parsley if desired.

    Tip van de kok: These pair wonderfully with a simple green salad or roasted vegetables.

Per portie

Voedingswaarden

71%Score
Calorieën
557,7kcal
Eiwit
43,4g
Koolhydraten
31,6g
Vet
28,7g
Vezels
3,7g
Suiker
8,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover involtini in an airtight container in the refrigerator.

Opwarmen

Reheat gently in the oven or microwave until warmed through.