Involtini di Pesce Spada
These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.
Een origineel recept van Forkin
- Totale tijd
- 50 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 558 kcal
Allergeneninformatie: kan vis, gluten, melk, noten en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 600 gswordfish, thinly sliced
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 200 gcherry tomato, halved
- 4 stbay leaf(optioneel)
filling
- 100 gbreadcrumbs
- 50 gparmesan cheese, grated
- 15 gparsley, fresh, chopped
- 2 teentjegarlic, minced
- 1 stlemon, zested and juiced
- 30 gpine nuts, toasted
- 30 graisins
- 3 elolive oil
Keukengerei
toothpicks · mixing bowl · baking dish
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Ongeveer 5 min
- 2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Ongeveer 3 min
Tip van de kok: Ensure all ingredients are well mixed for an even flavor.
- 3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Ongeveer 2 min
Tip van de kok: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
- 4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Ongeveer 1 min
- 5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Ongeveer 5 min
Tip van de kok: Don't overfill, or it will be difficult to roll.
- 6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Ongeveer 5 min
- 7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Ongeveer 2 min
Tip van de kok: If using, you can intersperse bay leaves between the involtini for added aroma.
- 8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Ongeveer 20 min
Tip van de kok: Cooking time may vary depending on the thickness of the swordfish slices.
- 9
Serve immediately, garnished with fresh parsley if desired.
Tip van de kok: These pair wonderfully with a simple green salad or roasted vegetables.
Per portie
Voedingswaarden
- Calorieën
- 557,7kcal
- Eiwit
- 43,4g
- Koolhydraten
- 31,6g
- Vet
- 28,7g
- Vezels
- 3,7g
- Suiker
- 8,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover involtini in an airtight container in the refrigerator.
Reheat gently in the oven or microwave until warmed through.