Naar de inhoud
Forkin
Side Dish

Israeli Couscous with Herbs

This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
295 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Israeli Couscous with Herbs

Mise-en-place

Ingrediënten

  • 1,5 kopjeisraeli couscous
  • 3 kopjevegetable broth
  • 1 elolive oil
  • 2 teentjegarlic, minced
  • 0,25 kopjeparsley, fresh, chopped
  • 2 eldill, fresh, chopped
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground
  • 1 ellemon juice(optioneel)

Keukengerei

saucepan · fork

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Ongeveer 1 min

  2. 2

    Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.

    Ongeveer 4 min

    Tip van de kok: Toasting the couscous adds a deeper, nuttier flavor.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  4. 4

    Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.

    Ongeveer 3 min

  5. 5

    Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.

    Ongeveer 10 min

    Tip van de kok: Avoid lifting the lid too often to allow the couscous to steam properly.

  6. 6

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Ongeveer 5 min

    Tip van de kok: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.

  7. 7

    Fluff the couscous with a fork, then stir in the fresh parsley and dill.

    Ongeveer 1 min

  8. 8

    Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.

Per portie

Voedingswaarden

67%Score
Calorieën
295,1kcal
Eiwit
9,5g
Koolhydraten
53,7g
Vet
4,2g
Vezels
3,5g
Suiker
0,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Israeli couscous in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.