Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
Een origineel recept van Forkin
- Totale tijd
- 35 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 295 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 1,5 kopjeisraeli couscous
- 3 kopjevegetable broth
- 1 elolive oil
- 2 teentjegarlic, minced
- 0,25 kopjeparsley, fresh, chopped
- 2 eldill, fresh, chopped
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 1 ellemon juice(optioneel)
Keukengerei
saucepan · fork
De bereidingswijze
Stap voor stap
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Ongeveer 1 min
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
Ongeveer 4 min
Tip van de kok: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
Ongeveer 3 min
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
Ongeveer 10 min
Tip van de kok: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Ongeveer 5 min
Tip van de kok: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
Ongeveer 1 min
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
Per portie
Voedingswaarden
- Calorieën
- 295,1kcal
- Eiwit
- 9,5g
- Koolhydraten
- 53,7g
- Vet
- 4,2g
- Vezels
- 3,5g
- Suiker
- 0,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.