Italian Stuffed Artichokes
Whole artichokes are trimmed and filled with a savory mixture of breadcrumbs, Parmesan cheese, garlic, and herbs. They are then gently simmered in a pot until perfectly tender, creating a classic and comforting dish.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 30 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 515 kcal
Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 4 startichoke, medium-sized
- 4 elvegetable oil
stuffing
- 1,5 kopjebreadcrumb, from soft, stale bread
- 0,75 kopjeparmesan cheese, grated
- 3 elparsley, finely chopped
- 2 teentjegarlic, minced
- 0,5 kopjeyellow onion, minced
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
Keukengerei
kitchen scissors · mixing bowl · cutting board · knife · large pot with lid
De bereidingswijze
Stap voor stap
- 1
Prepare the artichokes by cutting off the stems so they can stand upright. Slice about 2-3 cm off the top.
Ongeveer 10 min
Tip van de kok: Use a serrated bread knife for easier cutting through the tough artichoke top.
- 2
Using kitchen scissors, trim the sharp, pointy tips off the outer leaves.
Ongeveer 5 min
- 3
Gently spread the leaves apart and rinse the artichokes thoroughly under cold running water. Turn them upside down to drain completely.
Ongeveer 5 min
- 4
In a medium bowl, combine the breadcrumbs, grated parmesan, chopped parsley, minced garlic, minced onion, salt, and pepper.
Ongeveer 3 min
- 5
Carefully stuff the breadcrumb mixture between the leaves of each artichoke, filling them as much as possible.
Ongeveer 7 min
Tip van de kok: Start from the outside leaves and work your way in. A small spoon can be helpful.
- 6
Arrange the stuffed artichokes snugly in a single layer inside a large, deep pot with a lid.
Ongeveer 1 min
- 7
Pour water into the pot until it comes about halfway up the sides of the artichokes.
Ongeveer 1 min
Tip van de kok: Be careful not to pour water directly over the stuffing.
- 8
Drizzle the vegetable oil evenly over the tops of the stuffed artichokes.
Ongeveer 1 min
- 9
Bring the water to a boil over medium-high heat, then reduce the heat to low to maintain a gentle simmer.
Ongeveer 7 min
- 10
Cover the pot and let the artichokes simmer for about 1 hour, or until tender.
Ongeveer 50 min
Tip van de kok: Check the water level occasionally and add more hot water if it gets too low.
- 11
Test for doneness by pulling an outer leaf; it should come off easily. The heart should be tender when pierced with a fork.
- 12
Carefully remove the artichokes from the pot and serve warm.
Per portie
Voedingswaarden
- Calorieën
- 514,7kcal
- Eiwit
- 23,5g
- Koolhydraten
- 66,1g
- Vet
- 21,9g
- Vezels
- 21,1g
- Suiker
- 6,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered pot with a splash of water or in the microwave until warmed through.