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Forkin
AppetizerSide DishMain Course

Italian Stuffed Artichokes

Whole artichokes are trimmed and filled with a savory mixture of breadcrumbs, Parmesan cheese, garlic, and herbs. They are then gently simmered in a pot until perfectly tender, creating a classic and comforting dish.

Een origineel recept van Forkin

Totale tijd
1 uur 30 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
515 kcal

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Italian Stuffed Artichokes

Mise-en-place

Ingrediënten

Ingrediënten

  • 4 startichoke, medium-sized
  • 4 elvegetable oil

stuffing

  • 1,5 kopjebreadcrumb, from soft, stale bread
  • 0,75 kopjeparmesan cheese, grated
  • 3 elparsley, finely chopped
  • 2 teentjegarlic, minced
  • 0,5 kopjeyellow onion, minced
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Keukengerei

kitchen scissors · mixing bowl · cutting board · knife · large pot with lid

De bereidingswijze

Stap voor stap

  1. 1

    Prepare the artichokes by cutting off the stems so they can stand upright. Slice about 2-3 cm off the top.

    Ongeveer 10 min

    Tip van de kok: Use a serrated bread knife for easier cutting through the tough artichoke top.

  2. 2

    Using kitchen scissors, trim the sharp, pointy tips off the outer leaves.

    Ongeveer 5 min

  3. 3

    Gently spread the leaves apart and rinse the artichokes thoroughly under cold running water. Turn them upside down to drain completely.

    Ongeveer 5 min

  4. 4

    In a medium bowl, combine the breadcrumbs, grated parmesan, chopped parsley, minced garlic, minced onion, salt, and pepper.

    Ongeveer 3 min

  5. 5

    Carefully stuff the breadcrumb mixture between the leaves of each artichoke, filling them as much as possible.

    Ongeveer 7 min

    Tip van de kok: Start from the outside leaves and work your way in. A small spoon can be helpful.

  6. 6

    Arrange the stuffed artichokes snugly in a single layer inside a large, deep pot with a lid.

    Ongeveer 1 min

  7. 7

    Pour water into the pot until it comes about halfway up the sides of the artichokes.

    Ongeveer 1 min

    Tip van de kok: Be careful not to pour water directly over the stuffing.

  8. 8

    Drizzle the vegetable oil evenly over the tops of the stuffed artichokes.

    Ongeveer 1 min

  9. 9

    Bring the water to a boil over medium-high heat, then reduce the heat to low to maintain a gentle simmer.

    Ongeveer 7 min

  10. 10

    Cover the pot and let the artichokes simmer for about 1 hour, or until tender.

    Ongeveer 50 min

    Tip van de kok: Check the water level occasionally and add more hot water if it gets too low.

  11. 11

    Test for doneness by pulling an outer leaf; it should come off easily. The heart should be tender when pierced with a fork.

  12. 12

    Carefully remove the artichokes from the pot and serve warm.

Per portie

Voedingswaarden

74%Score
Calorieën
514,7kcal
Eiwit
23,5g
Koolhydraten
66,1g
Vet
21,9g
Vezels
21,1g
Suiker
6,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a covered pot with a splash of water or in the microwave until warmed through.