Naar de inhoud
Forkin
Main Course

Kadai Paneer

Kadai Paneer is a popular Indian dish featuring paneer (Indian cheese) cooked in a spicy, aromatic gravy. It's characterized by its distinct kadai masala, a blend of freshly ground whole spices, and the use of bell peppers and onions.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
456 kcal

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Kadai Paneer

Mise-en-place

Ingrediënten

kadai masala

  • 1,5 elcoriander seed, whole
  • 1 elcumin seed, whole
  • 4 stdry red chili, whole
  • 0,5 tlblack peppercorn, whole
  • 0,5 tlfennel seed, whole

Ingrediënten

  • 400 gpaneer, cut into 1-inch cubes
  • 1 stbell pepper, chopped into 1-inch squares
  • 1 styellow onion, chopped into 1-inch squares
  • 2 eloil
  • 1 tlsalt
  • 0,5 kopjewater

gravy base

  • 1 styellow onion, finely chopped
  • 1 elginger garlic paste
  • 2 sttomato, pureed
  • 0,5 tlturmeric powder
  • 1 tlkashmiri red chili powder

garnish

  • 2 elcream
  • 2 elfresh coriander, chopped

Keukengerei

spice grinder · kadai · spoon · pan · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Dry roast the coriander seeds, cumin seeds, dry red chilies, black peppercorns, and fennel seeds in a dry pan over medium-low heat for 2-3 minutes until fragrant.

    Ongeveer 3 min

    Tip van de kok: Be careful not to burn the spices, as this will make them bitter.

  2. 2

    Remove the roasted spices from the pan and let them cool completely.

    Ongeveer 5 min

  3. 3

    Grind the cooled spices into a coarse powder using a spice grinder or mortar and pestle.

    Ongeveer 2 min

    Tip van de kok: The texture should be coarse, not a fine powder.

  4. 4

    Heat half of the oil in a large kadai or deep pan over medium heat.

    Ongeveer 1 min

  5. 5

    Add the paneer cubes and shallow fry them until they are light golden brown on all sides.

    Ongeveer 5 min

    Tip van de kok: You can skip frying the paneer if you prefer, but frying adds texture.

  6. 6

    Remove the fried paneer and set aside.

  7. 7

    In the same pan, add the remaining oil.

  8. 8

    Add the bell pepper and yellow onion squares and stir-fry for 3-4 minutes until they are slightly tender-crisp.

    Ongeveer 4 min

    Tip van de kok: Do not overcook the vegetables; they should retain some bite.

  9. 9

    Remove the stir-fried vegetables and set aside with the paneer.

  10. 10

    In the same pan, add the finely chopped yellow onion (gravy base) and sauté until golden brown, about 5-7 minutes.

    Ongeveer 7 min

  11. 11

    Stir in the ginger garlic paste and cook for 1 minute until fragrant.

    Ongeveer 1 min

  12. 12

    Add the tomato puree, turmeric powder, and kashmiri red chili powder.

  13. 13

    Cook the tomato mixture, stirring occasionally, until the oil separates from the masala, about 8-10 minutes.

    Ongeveer 10 min

    Tip van de kok: This step is crucial for developing a rich flavor in the gravy.

  14. 14

    Stir in the freshly ground kadai masala and salt.

  15. 15

    Add the water and bring the gravy to a gentle simmer.

    Ongeveer 2 min

  16. 16

    Return the fried paneer, bell pepper, and yellow onion to the gravy.

  17. 17

    Simmer for 5-7 minutes, allowing the flavors to meld and the paneer to absorb the gravy.

    Ongeveer 7 min

    Tip van de kok: Do not overcook, or the paneer may become rubbery.

  18. 18

    Stir in the cream (garnish) and fresh coriander (garnish) just before serving.

  19. 19

    Serve hot with naan, roti, or rice.

Per portie

Voedingswaarden

67%Score
Calorieën
455,5kcal
Eiwit
22g
Koolhydraten
20,1g
Vet
33,8g
Vezels
6,7g
Suiker
8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Kadai Paneer in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.