Kadai Paneer
Kadai Paneer is a popular Indian dish featuring paneer (Indian cheese) cooked in a spicy, aromatic gravy. It's characterized by its distinct kadai masala, a blend of freshly ground whole spices, and the use of bell peppers and onions.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 456 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
kadai masala
- 1,5 elcoriander seed, whole
- 1 elcumin seed, whole
- 4 stdry red chili, whole
- 0,5 tlblack peppercorn, whole
- 0,5 tlfennel seed, whole
Ingrediënten
- 400 gpaneer, cut into 1-inch cubes
- 1 stbell pepper, chopped into 1-inch squares
- 1 styellow onion, chopped into 1-inch squares
- 2 eloil
- 1 tlsalt
- 0,5 kopjewater
gravy base
- 1 styellow onion, finely chopped
- 1 elginger garlic paste
- 2 sttomato, pureed
- 0,5 tlturmeric powder
- 1 tlkashmiri red chili powder
garnish
- 2 elcream
- 2 elfresh coriander, chopped
Keukengerei
spice grinder · kadai · spoon · pan · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Dry roast the coriander seeds, cumin seeds, dry red chilies, black peppercorns, and fennel seeds in a dry pan over medium-low heat for 2-3 minutes until fragrant.
Ongeveer 3 min
Tip van de kok: Be careful not to burn the spices, as this will make them bitter.
- 2
Remove the roasted spices from the pan and let them cool completely.
Ongeveer 5 min
- 3
Grind the cooled spices into a coarse powder using a spice grinder or mortar and pestle.
Ongeveer 2 min
Tip van de kok: The texture should be coarse, not a fine powder.
- 4
Heat half of the oil in a large kadai or deep pan over medium heat.
Ongeveer 1 min
- 5
Add the paneer cubes and shallow fry them until they are light golden brown on all sides.
Ongeveer 5 min
Tip van de kok: You can skip frying the paneer if you prefer, but frying adds texture.
- 6
Remove the fried paneer and set aside.
- 7
In the same pan, add the remaining oil.
- 8
Add the bell pepper and yellow onion squares and stir-fry for 3-4 minutes until they are slightly tender-crisp.
Ongeveer 4 min
Tip van de kok: Do not overcook the vegetables; they should retain some bite.
- 9
Remove the stir-fried vegetables and set aside with the paneer.
- 10
In the same pan, add the finely chopped yellow onion (gravy base) and sauté until golden brown, about 5-7 minutes.
Ongeveer 7 min
- 11
Stir in the ginger garlic paste and cook for 1 minute until fragrant.
Ongeveer 1 min
- 12
Add the tomato puree, turmeric powder, and kashmiri red chili powder.
- 13
Cook the tomato mixture, stirring occasionally, until the oil separates from the masala, about 8-10 minutes.
Ongeveer 10 min
Tip van de kok: This step is crucial for developing a rich flavor in the gravy.
- 14
Stir in the freshly ground kadai masala and salt.
- 15
Add the water and bring the gravy to a gentle simmer.
Ongeveer 2 min
- 16
Return the fried paneer, bell pepper, and yellow onion to the gravy.
- 17
Simmer for 5-7 minutes, allowing the flavors to meld and the paneer to absorb the gravy.
Ongeveer 7 min
Tip van de kok: Do not overcook, or the paneer may become rubbery.
- 18
Stir in the cream (garnish) and fresh coriander (garnish) just before serving.
- 19
Serve hot with naan, roti, or rice.
Per portie
Voedingswaarden
- Calorieën
- 455,5kcal
- Eiwit
- 22g
- Koolhydraten
- 20,1g
- Vet
- 33,8g
- Vezels
- 6,7g
- Suiker
- 8g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Kadai Paneer in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.