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Forkin
BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Een origineel recept van Forkin

Totale tijd
10 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
240 kcal
Vegetarisch

Allergeneninformatie: kan eieren, gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Kai Jeow (Thai Omelette)

Mise-en-place

Ingrediënten

  • 4 stegg
  • 1 elsoy sauce
  • 0,5 tllime juice
  • 0,5 tlsugar
  • 1 stgreen onion, thinly sliced
  • 0,5 stbird's eye chili, thinly sliced(optioneel)
  • 0,5 kopjevegetable oil

Keukengerei

mixing bowl · whisk · non-stick pan

De bereidingswijze

Stap voor stap

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    Ongeveer 2 min

    Tip van de kok: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    Ongeveer 2 min

    Tip van de kok: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    Tip van de kok: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    Ongeveer 2 min

    Tip van de kok: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    Ongeveer 1 min

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

Per portie

Voedingswaarden

68%Score
Calorieën
239,8kcal
Eiwit
14,9g
Koolhydraten
3,2g
Vet
18,7g
Vezels
0,3g
Suiker
2,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover omelette in an airtight container in the refrigerator.

Opwarmen

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.