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Forkin
Main CourseDinner

Kala Bhuna

Kala Bhuna is a rich, dark Bangladeshi beef curry, slow-cooked until the meat is tender and deeply flavored. It features a unique blend of spices and a signature dark color achieved through prolonged cooking and specific techniques. This recipe delivers a complex and aromatic dish perfect for a hearty meal.

Een origineel recept van Forkin

Totale tijd
3 uur 25 min
Porties
4
Moeilijkheid
Moeilijk
Per portie
840 kcal
Glutenvrij

Allergeneninformatie: kan melk en mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Kala Bhuna

Mise-en-place

Ingrediënten

Ingrediënten

  • 900 gbeef chuck, cut into 1.5 inch cubes
  • 2 styellow onion, thinly sliced
  • 6 teentjegarlic, minced
  • 30 gginger, grated
  • 6 stgreen cardamom pod
  • 2 stcinnamon stick, 1 inch
  • 2 stbay leaf
  • 4 stclove
  • 0,5 tlblack peppercorn
  • 1 elcumin powder
  • 1,5 elcoriander powder
  • 1 tlturmeric powder
  • 1,5 tlred chili powder
  • 1 tlgaram masala
  • 1,5 tlsalt
  • 0,5 kopjemustard oil
  • 0,5 kopjeyogurt, plain, full-fat
  • 1 kopjewater
  • 4 stgreen chili, slit

garnish

  • 2 elfried onion, for garnish

Keukengerei

dutch oven · large bowl · heavy-bottomed pot

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, combine the beef, sliced onion, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, red chili powder, salt, and yogurt. Mix thoroughly to coat the beef.

    Ongeveer 10 min

    Tip van de kok: Marinating the beef for at least 30 minutes, or preferably several hours in the refrigerator, will enhance the flavor.

  2. 2

    Heat the mustard oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until shimmering.

    Ongeveer 2 min

    Tip van de kok: Mustard oil has a distinct pungent flavor. If unavailable, use a neutral oil like vegetable oil, but the flavor profile will be slightly different.

  3. 3

    Add the green cardamom pods, cinnamon sticks, bay leaves, cloves, and black peppercorns to the hot oil. Sauté for 30 seconds until fragrant.

    Ongeveer 1 min

  4. 4

    Add the marinated beef mixture to the pot and stir well. Bring to a simmer.

    Ongeveer 5 min

  5. 5

    Reduce the heat to low, cover the pot, and let it cook for 2 hours, stirring occasionally to prevent sticking. The beef will release its own juices, creating a rich gravy.

    Ongeveer 2 uur

    Tip van de kok: The key to Kala Bhuna is slow cooking, which tenderizes the meat and develops the deep, dark color and complex flavors.

  6. 6

    After 2 hours, remove the lid and add the water and green chilies. Continue to cook uncovered over medium-low heat, stirring frequently, until the liquid has almost evaporated and the oil separates from the masala. This process, known as 'bhuna', can take another 30-45 minutes.

    Ongeveer 45 min

    Tip van de kok: The frequent stirring during this stage is crucial to prevent burning and ensure even browning, contributing to the dark color.

  7. 7

    Stir in the garam masala and cook for another 5 minutes.

    Ongeveer 5 min

  8. 8

    Taste and adjust seasoning if necessary. Serve hot, garnished with fried onion.

    Ongeveer 2 min

Per portie

Voedingswaarden

43%Score
Calorieën
839,8kcal
Eiwit
46,1g
Koolhydraten
17g
Vet
66,8g
Vezels
4,6g
Suiker
5,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Kala Bhuna in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.