SaladSide DishLunch

Kale and Apple Salad

Name: Kale and Apple Salad
Prep time: 15 min
Total time: 25 min
Yield: 4 porties
Cuisine: american
Ingredients: 250 g kale stems removed, thinly sliced; 2 st apple cored and thinly sliced; 0,25 st red onion thinly sliced; 4 el tahini; 2 el lemon juice; 2 el water; 1 tl maple syrup; 1 teentje garlic minced; 0,5 tl dijon mustard; 0,25 tl salt; 0,13 tl black pepper freshly ground; 2 el pumpkin seed toasted

This refreshing kale and apple salad combines the crispness of apples with the tender chewiness of kale, all tossed in a bright lemon-tahini dressing. It's a simple yet satisfying vegan meal or side dish that comes together quickly.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 202 kcal

VegetarischGlutenvrij

Allergeneninformatie: kan mosterd, sesam en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

salad

250 gkale, stems removed, thinly sliced
2 stapple, cored and thinly sliced
0,25 stred onion, thinly sliced

dressing

4 eltahini
2 ellemon juice
2 elwater
1 tlmaple syrup
1 teentjegarlic, minced
0,5 tldijon mustard
0,25 tlsalt
0,13 tlblack pepper, freshly ground

garnish

2 elpumpkin seed, toasted

Keukengerei

whisk · knife · large mixing bowl · small bowl · cutting board

De bereidingswijze

Stap voor stap

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil over the kale and massage it with your hands for 2-3 minutes until it softens and brightens in color.
Ongeveer 3 min
Tip van de kok: Massaging the kale breaks down tough fibers, making it more palatable and easier to digest.
3
Add the sliced apple and red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, dijon mustard, salt, and black pepper until smooth and creamy.
Ongeveer 2 min
Tip van de kok: If the dressing is too thick, add a little more water, one teaspoon at a time, until it reaches your desired consistency.
5
Pour the dressing over the kale and apple mixture.
6
Toss everything together until all ingredients are evenly coated with the dressing.
Ongeveer 1 min
7
Let the salad rest for at least 10 minutes to allow the flavors to meld.
Ongeveer 10 min
Tip van de kok: This resting time also helps the kale to further tenderize.
8
Garnish with toasted pumpkin seeds before serving.

Per portie

Voedingswaarden

72%Score

Calorieën: 202kcal
Eiwit: 7,1g
Koolhydraten: 24,4g
Vet: 11,1g
Vezels: 6,3g
Suiker: 11,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover salad in an airtight container in the refrigerator.