Kalinti (Karantika)
Kalinti, also known as Karantika, is a popular Moroccan chickpea flour cake, often served as a street food snack. This savory, custard-like dish is naturally gluten-free and vegetarian, offering a unique texture and satisfying flavor. It's simple to make with minimal ingredients, perfect for a quick and comforting bite.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 323 kcal
Allergeneninformatie: kan eieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 250 gchickpea flour
- 750 mlwater
- 1 stegg
- 2 elolive oil
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 0,5 tlcumin(optioneel)
Keukengerei
large bowl · oven · whisk · baking dish
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 200°C (400°F). Lightly grease a 20x20 cm (8x8 inch) baking dish or a round pie dish.
Ongeveer 10 min
- 2
In a large bowl, whisk together the chickpea flour and salt.
Ongeveer 1 min
- 3
Gradually add the water to the chickpea flour mixture, whisking continuously to avoid lumps. Continue until the batter is smooth.
Ongeveer 3 min
Tip van de kok: A balloon whisk works best for this.
- 4
Add the egg and olive oil to the batter and whisk well until fully incorporated.
Ongeveer 1 min
- 5
Pour the batter into the prepared baking dish.
Ongeveer 1 min
- 6
Bake for 40-45 minutes, or until the kalinti is set, golden brown on top, and slightly firm to the touch.
Ongeveer 45 min
Tip van de kok: The center should be custard-like, but not liquid.
- 7
Remove from the oven and let it cool slightly in the dish before slicing.
Ongeveer 5 min
Tip van de kok: It firms up a bit as it cools, making it easier to cut.
- 8
Serve warm, seasoned with black pepper and an optional sprinkle of cumin.
Tip van de kok: Kalinti is often served in a baguette as a sandwich in Morocco.
Per portie
Voedingswaarden
- Calorieën
- 323,4kcal
- Eiwit
- 15,5g
- Koolhydraten
- 36,9g
- Vet
- 12,6g
- Vezels
- 7,1g
- Suiker
- 7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover kalinti in an airtight container in the refrigerator.
Reheat in a microwave or oven until warmed through.