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Forkin
DinnerMain Course

Kefta Tagine with Eggs

This Moroccan kefta tagine features savory seasoned meatballs simmered in a rich tomato sauce, creating a fragrant and comforting dish. Eggs are gently poached directly in the sauce, adding a creamy texture and completing the meal. It's a flavorful one-pot dinner perfect for a cozy evening.

Een origineel recept van Forkin

Totale tijd
1 uur 5 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
529 kcal
Glutenvrij

Allergeneninformatie: kan eieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Kefta Tagine with Eggs

Mise-en-place

Ingrediënten

kefta

  • 500 gground beef, lean
  • 1 styellow onion, finely grated
  • 0,25 kopjefresh parsley, finely chopped
  • 0,25 kopjefresh cilantro, finely chopped
  • 1 tlpaprika
  • 0,5 tlcumin
  • 0,25 tlblack pepper
  • 0,5 tlsalt

sauce

  • 2 elolive oil
  • 1 styellow onion, finely chopped
  • 3 teentjegarlic, minced
  • 400 gcanned crushed tomatoes
  • 1 eltomato paste
  • 1 tlpaprika
  • 0,5 tlcumin
  • 0,25 tlcayenne pepper(optioneel)
  • 0,5 tlsalt
  • 0,5 kopjewater

topping

  • 4 stegg, large

garnish

  • 2 elfresh parsley, chopped, for garnish(optioneel)

Keukengerei

tagine · large skillet · large bowl · knife · cutting board

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, combine the ground beef, grated onion, chopped parsley, chopped cilantro, paprika, cumin, black pepper, and salt for the kefta. Mix well with your hands until everything is thoroughly combined.

    Ongeveer 5 min

    Tip van de kok: Do not overmix the meat, as it can make the kefta tough.

  2. 2

    Roll the meat mixture into small meatballs, about 1 inch in diameter.

    Ongeveer 10 min

    Tip van de kok: Lightly oil your hands to prevent the meat mixture from sticking.

  3. 3

    Heat the olive oil in a tagine or a large, deep skillet over medium heat.

    Ongeveer 2 min

  4. 4

    Add the chopped onion to the hot oil and sauté until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

  5. 5

    Stir in the minced garlic and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  6. 6

    Add the crushed tomatoes, tomato paste, paprika, cumin, cayenne pepper (if using), and salt to the pan. Stir to combine.

    Ongeveer 1 min

  7. 7

    Pour in the water and bring the sauce to a gentle simmer.

    Ongeveer 3 min

  8. 8

    Carefully place the kefta meatballs into the simmering sauce. Cover the tagine or skillet and cook for 15-20 minutes, or until the meatballs are cooked through.

    Ongeveer 20 min

    Tip van de kok: Ensure the sauce is simmering gently to prevent the meatballs from breaking apart.

  9. 9

    Make four small wells in the sauce between the meatballs. Crack one egg into each well.

    Ongeveer 1 min

  10. 10

    Cover the tagine or skillet again and continue to cook for 5-8 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.

    Ongeveer 8 min

    Tip van de kok: For runnier yolks, cook for less time. For firmer yolks, cook longer.

  11. 11

    Garnish with fresh chopped parsley before serving.

    Ongeveer 1 min

Per portie

Voedingswaarden

53%Score
Calorieën
529,4kcal
Eiwit
30,7g
Koolhydraten
17g
Vet
38g
Vezels
3,5g
Suiker
8,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover kefta tagine in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.