DinnerMain CourseSoup

Keto Beef Chili

Name: Keto Beef Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porties
Cuisine: american
Ingredients: 450 g ground beef 80/20 lean; 1 el olive oil; 1 st yellow onion chopped; 3 teentje garlic minced; 2 el chili powder; 1 el cumin; 1 tl smoked paprika; 1 tl dried oregano; 0,5 tl cayenne pepper (optioneel); 400 g diced tomatoes canned, undrained; 2 el tomato paste; 240 ml beef broth low-sodium; 1 st green bell pepper diced; 0,5 tl salt; 0,25 tl black pepper; 0,5 st avocado diced (optioneel); 2 el sour cream (optioneel); 30 g cheddar cheese shredded (optioneel)

This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.

Een origineel recept van Forkin

Totale tijd: 55 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 488 kcal

Glutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

450 gground beef, 80/20 lean
1 elolive oil
1 styellow onion, chopped
3 teentjegarlic, minced
2 elchili powder
1 elcumin
1 tlsmoked paprika
1 tldried oregano
0,5 tlcayenne pepper(optioneel)
400 gdiced tomatoes, canned, undrained
2 eltomato paste
240 mlbeef broth, low-sodium
1 stgreen bell pepper, diced
0,5 tlsalt
0,25 tlblack pepper

garnish

0,5 stavocado, diced(optioneel)
2 elsour cream(optioneel)
30 gcheddar cheese, shredded(optioneel)

Keukengerei

large pot · wooden spoon

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Ongeveer 1 min
2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Ongeveer 7 min
Tip van de kok: Drain any excess fat if desired, although for keto, some fat is welcome.
3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
Ongeveer 6 min
4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Ongeveer 1 min
Tip van de kok: Toasting the spices briefly enhances their flavor.
5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
Ongeveer 1 min
6
Season with salt and black pepper.
7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
Ongeveer 30 min
Tip van de kok: The longer it simmers, the more the flavors will meld together.
8
Taste and adjust seasonings as needed.
9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.

Per portie

Voedingswaarden

53%Score

Calorieën: 488,1kcal
Eiwit: 26,1g
Koolhydraten: 20,8g
Vet: 35,7g
Vezels: 7,6g
Suiker: 8,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chili in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.