LunchMain Course

Keto Caesar Wrap

Name: Keto Caesar Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porties
Cuisine: american, italian
Ingredients: 200 g chicken breast cooked and shredded; 2 kopje romaine lettuce chopped; 4 el parmesan cheese shredded; 2 st keto tortilla; 4 el mayonnaise; 1 tl dijon mustard; 1 el lemon juice; 1 teentje garlic minced; 0,5 tl worcestershire sauce; 0,25 tl salt; 0,13 tl black pepper

This low-carb Caesar wrap features crisp romaine lettuce, tender chicken, and a rich, creamy dressing, all encased in a keto-friendly tortilla. It's a satisfying and quick meal perfect for lunch or a light dinner. Enjoy the classic flavors of Caesar salad without the carbs.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 2
Moeilijkheid: Makkelijk

Allergeneninformatie: kan eieren, vis, gluten, melk, mosterd en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

200 gchicken breast, cooked and shredded
2 kopjeromaine lettuce, chopped
4 elparmesan cheese, shredded
2 stketo tortilla

caesar dressing

4 elmayonnaise
1 tldijon mustard
1 ellemon juice
1 teentjegarlic, minced
0,5 tlworcestershire sauce
0,25 tlsalt
0,13 tlblack pepper

Keukengerei

bowl · cutting board · knife · whisk

De bereidingswijze

Stap voor stap

1
If starting with raw chicken, cook the chicken breast until fully done, then shred it into bite-sized pieces.
Ongeveer 10 min
Tip van de kok: You can use pre-cooked rotisserie chicken for a quicker prep time.
2
In a small bowl, whisk together the mayonnaise, dijon mustard, lemon juice, minced garlic, worcestershire sauce, salt, and black pepper to create the Caesar dressing.
Ongeveer 2 min
Tip van de kok: Taste and adjust seasonings as needed, adding more lemon or garlic for extra zing.
3
In a medium bowl, combine the shredded chicken, chopped romaine lettuce, and shredded parmesan cheese.
Ongeveer 1 min
4
Pour the prepared Caesar dressing over the chicken and lettuce mixture and toss gently until everything is evenly coated.
Ongeveer 1 min
5
Lay out each keto tortilla on a clean surface.
6
Divide the Caesar chicken mixture evenly between the two tortillas, placing it slightly off-center.
Ongeveer 1 min
Tip van de kok: Don't overfill to make rolling easier.
7
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create a wrap.
Ongeveer 1 min
8
Serve immediately and enjoy your keto Caesar wraps.

Goed bewaren

Bewaren

Store any leftover wraps tightly wrapped in plastic film or an airtight container.

Opwarmen

This wrap is best eaten cold.