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Forkin
Main Course

Keto Cauliflower Steak with Herb Butter

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Een origineel recept van Forkin

Totale tijd
40 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
338 kcal
VeganistischVegetarischGlutenvrij
Keto Cauliflower Steak with Herb Butter

Mise-en-place

Ingrediënten

Ingrediënten

  • 1 stcauliflower, cut into 1-inch thick 'steaks'
  • 2 elolive oil
  • 0,5 tlgarlic powder
  • 0,5 tlpaprika
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

herb butter

  • 2 elvegan butter, softened
  • 1 elfresh parsley, finely chopped
  • 1 elfresh chives, finely chopped
  • 1 tllemon juice

Keukengerei

baking sheet · cutting board · knife · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F).

    Ongeveer 5 min

  2. 2

    Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.

    Ongeveer 3 min

    Tip van de kok: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.

  3. 3

    Arrange the cauliflower steaks on a baking sheet.

    Ongeveer 1 min

  4. 4

    Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.

    Ongeveer 2 min

    Tip van de kok: Use your hands to ensure the seasonings are well distributed.

  5. 5

    Roast in the preheated oven for 15 minutes.

    Ongeveer 15 min

  6. 6

    While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.

    Ongeveer 3 min

    Tip van de kok: Ensure the butter is truly soft for easy mixing.

  7. 7

    Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.

    Ongeveer 10 min

  8. 8

    Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.

    Ongeveer 1 min

    Tip van de kok: The residual heat will melt the butter beautifully.

  9. 9

    Serve hot and enjoy.

Per portie

Voedingswaarden

64%Score
Calorieën
338kcal
Eiwit
8,3g
Koolhydraten
22,3g
Vet
27,1g
Vezels
8,6g
Suiker
7,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or oven until warmed through.