Keto Chaffle
This quick and easy keto chaffle is a versatile, low-carb bread alternative perfect for sandwiches or as a base for sweet or savory toppings. Made primarily from cheese and egg, it's a crispy and satisfying option for breakfast or a snack.
Een origineel recept van Forkin
- Totale tijd
- 15 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 243 kcal
Allergeneninformatie: kan eieren, melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 112 gshredded mozzarella cheese
- 1 stegg
- 15 galmond flour
- 2 snufjebaking powder
- 0,5 tlgarlic powder(optioneel)
Keukengerei
waffle iron · spatula · small bowl
De bereidingswijze
Stap voor stap
- 1
Preheat your waffle iron to medium-high heat. Ensure it is clean and lightly greased if not non-stick.
Ongeveer 2 min
- 2
In a small bowl, combine the shredded mozzarella cheese, egg, almond flour, baking powder, and garlic powder, if using.
Ongeveer 1 min
Tip van de kok: Mixing well ensures an even texture and distribution of ingredients.
- 3
Divide the mixture into two equal portions.
- 4
Place one portion of the mixture onto the preheated waffle iron.
- 5
Close the lid and cook for 4-5 minutes, or until golden brown and crispy.
Ongeveer 5 min
Tip van de kok: Cooking time may vary depending on your waffle iron. Look for steam to stop escaping.
- 6
Carefully remove the cooked chaffle and repeat with the remaining mixture.
Ongeveer 2 min
Tip van de kok: Use a non-stick spatula to avoid damaging the chaffle or your waffle iron.
- 7
Serve immediately as a bread substitute, with your favorite toppings, or as part of a keto sandwich.
Per portie
Voedingswaarden
- Calorieën
- 242,8kcal
- Eiwit
- 15,1g
- Koolhydraten
- 3,9g
- Vet
- 18,8g
- Vezels
- 0,9g
- Suiker
- 1,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover chaffles in an airtight container in the refrigerator.
Reheat in a toaster, air fryer, or oven until crispy.