Naar de inhoud
Forkin
BreakfastSnack

Keto Chaffle

This quick and easy keto chaffle is a versatile, low-carb bread alternative perfect for sandwiches or as a base for sweet or savory toppings. Made primarily from cheese and egg, it's a crispy and satisfying option for breakfast or a snack.

Een origineel recept van Forkin

Totale tijd
15 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
243 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan eieren, melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Keto Chaffle

Mise-en-place

Ingrediënten

  • 112 gshredded mozzarella cheese
  • 1 stegg
  • 15 galmond flour
  • 2 snufjebaking powder
  • 0,5 tlgarlic powder(optioneel)

Keukengerei

waffle iron · spatula · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your waffle iron to medium-high heat. Ensure it is clean and lightly greased if not non-stick.

    Ongeveer 2 min

  2. 2

    In a small bowl, combine the shredded mozzarella cheese, egg, almond flour, baking powder, and garlic powder, if using.

    Ongeveer 1 min

    Tip van de kok: Mixing well ensures an even texture and distribution of ingredients.

  3. 3

    Divide the mixture into two equal portions.

  4. 4

    Place one portion of the mixture onto the preheated waffle iron.

  5. 5

    Close the lid and cook for 4-5 minutes, or until golden brown and crispy.

    Ongeveer 5 min

    Tip van de kok: Cooking time may vary depending on your waffle iron. Look for steam to stop escaping.

  6. 6

    Carefully remove the cooked chaffle and repeat with the remaining mixture.

    Ongeveer 2 min

    Tip van de kok: Use a non-stick spatula to avoid damaging the chaffle or your waffle iron.

  7. 7

    Serve immediately as a bread substitute, with your favorite toppings, or as part of a keto sandwich.

Per portie

Voedingswaarden

57%Score
Calorieën
242,8kcal
Eiwit
15,1g
Koolhydraten
3,9g
Vet
18,8g
Vezels
0,9g
Suiker
1,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chaffles in an airtight container in the refrigerator.

Opwarmen

Reheat in a toaster, air fryer, or oven until crispy.