Keto Chicken Lettuce Wraps
These flavorful chicken lettuce wraps are a perfect low-carb appetizer or light meal. Ground chicken is seasoned with ginger, garlic, and soy sauce, then quickly cooked and served in crisp lettuce cups.
Een origineel recept van Forkin
- Totale tijd
- 30 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 311 kcal
Allergeneninformatie: kan noten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 450 gground chicken, lean
- 1 elsesame oil
- 2 teentjegarlic, minced
- 1 elfresh ginger, grated
- 3 eltamari, or coconut aminos
- 1 elrice vinegar
- 0,5 tlsriracha(optioneel)
- 2 stgreen onion, chopped
- 1 kopjewater chestnut, finely diced
- 1 stlettuce, butter or romaine, separated into cups
garnish
- 1 tlsesame seed, toasted(optioneel)
Keukengerei
large skillet · wok · spoon
De bereidingswijze
Stap voor stap
- 1
Heat the sesame oil in a large skillet or wok over medium-high heat.
Ongeveer 1 min
- 2
Add the ground chicken to the skillet and break it up with a spoon.
Ongeveer 1 min
- 3
Cook the chicken until it is no longer pink, about 5-7 minutes, then drain any excess fat.
Ongeveer 6 min
- 4
Stir in the minced garlic and grated fresh ginger.
- 5
Cook for 1 minute until fragrant.
Ongeveer 1 min
- 6
Pour in the tamari, rice vinegar, and sriracha, if using.
- 7
Stir well to combine and cook for another 2-3 minutes, allowing the sauce to reduce slightly.
Ongeveer 3 min
- 8
Remove the skillet from the heat and stir in the chopped green onion and finely diced water chestnuts.
- 9
Spoon the chicken mixture into individual lettuce cups.
Ongeveer 2 min
- 10
Garnish with toasted sesame seeds, if desired, and serve immediately.
Per portie
Voedingswaarden
- Calorieën
- 311kcal
- Eiwit
- 21,3g
- Koolhydraten
- 13,6g
- Vet
- 20,1g
- Vezels
- 2,5g
- Suiker
- 2,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover chicken mixture in an airtight container in the refrigerator, separate from the lettuce.
Reheat the chicken mixture in a skillet over medium heat until warmed through before serving with fresh lettuce cups.