Naar de inhoud
Forkin
Side DishSnack

Keto Coconut Flour Bread

This simple and satisfying keto bread uses coconut flour for a gluten-free and low-carb option. It's perfect for sandwiches, toast, or as a side with your favorite meal. The texture is soft and slightly dense, with a subtle coconut flavor.

Een origineel recept van Forkin

Totale tijd
1 uur 10 min
Porties
8
Moeilijkheid
Gemiddeld
Per portie
179 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan eieren, melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Keto Coconut Flour Bread

Mise-en-place

Ingrediënten

  • 0,75 kopjecoconut flour
  • 1 elbaking powder
  • 0,5 tlsalt
  • 6 stlarge egg
  • 0,5 kopjeunsweetened almond milk
  • 0,25 kopjemelted coconut oil
  • 1 tlapple cider vinegar

Keukengerei

large bowl · spatula · wire rack · medium bowl · whisk · loaf pan

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 175°C (350°F).

    Ongeveer 10 min

  2. 2

    Grease a 9x5 inch loaf pan with coconut oil or line it with parchment paper.

    Ongeveer 1 min

  3. 3

    In a large bowl, whisk together the coconut flour, baking powder, and salt.

    Ongeveer 1 min

    Tip van de kok: Ensure there are no lumps in the coconut flour for a smooth batter.

  4. 4

    In a separate medium bowl, whisk the eggs until well combined.

    Ongeveer 1 min

  5. 5

    Stir in the almond milk, melted coconut oil, and apple cider vinegar into the wet ingredients.

    Ongeveer 1 min

  6. 6

    Pour the wet ingredients into the dry ingredients and mix until just combined.

    Ongeveer 2 min

    Tip van de kok: Do not overmix; a few lumps are fine.

  7. 7

    Let the batter sit for 5 minutes to allow the coconut flour to absorb the liquids.

    Ongeveer 5 min

    Tip van de kok: Coconut flour is very absorbent, so this step is crucial for the right texture.

  8. 8

    Pour the batter into the prepared loaf pan and smooth the top with a spatula.

    Ongeveer 1 min

  9. 9

    Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

    Ongeveer 40 min

    Tip van de kok: Baking times can vary, so keep an eye on it after 30 minutes.

  10. 10

    Remove the bread from the oven and let it cool in the pan for 10-15 minutes.

    Ongeveer 15 min

    Tip van de kok: This prevents the bread from breaking when you remove it.

  11. 11

    Carefully remove the loaf from the pan and transfer it to a wire rack to cool completely before slicing.

    Tip van de kok: Slicing warm coconut flour bread can be difficult as it's more delicate.

Per portie

Voedingswaarden

47%Score
Calorieën
178,7kcal
Eiwit
7,4g
Koolhydraten
8,9g
Vet
12,9g
Vezels
5,1g
Suiker
1,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover bread in an airtight container at room temperature or in the refrigerator.

Opwarmen

Toast slices in a toaster or warm gently in a microwave or oven.