Naar de inhoud
Forkin
SoupAppetizer

Keto Egg Drop Soup

A comforting and quick keto version of the classic Chinese egg drop soup. This low-carb recipe features a flavorful broth with delicate ribbons of egg, perfect for a light meal or appetizer. It's easy to prepare and satisfies cravings without the carbs.

Een origineel recept van Forkin

Totale tijd
20 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
133 kcal

Allergeneninformatie: kan eieren, gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Keto Egg Drop Soup

Mise-en-place

Ingrediënten

Ingrediënten

  • 4 kopjechicken broth, low sodium
  • 1 tlginger, grated
  • 1 teentjegarlic, minced
  • 1 elsoy sauce, keto-friendly, such as tamari or coconut aminos
  • 0,5 tlsesame oil
  • 2 stegg, beaten
  • 0,25 tlxanthan gum
  • 2 elwater, cold

garnish

  • 1 stgreen onion, sliced(optioneel)
  • 1 snufjewhite pepper(optioneel)

Keukengerei

saucepan · fork · whisk

De bereidingswijze

Stap voor stap

  1. 1

    Pour the chicken broth into a medium saucepan and add the grated ginger and minced garlic.

  2. 2

    Bring the broth mixture to a gentle boil over medium-high heat, then reduce heat to a simmer.

    Ongeveer 5 min

  3. 3

    In a small bowl, whisk together the xanthan gum and cold water to create a slurry. Stir this slurry into the simmering broth.

    Ongeveer 1 min

    Tip van de kok: Xanthan gum helps to slightly thicken the soup without adding carbs, mimicking the texture of cornstarch.

  4. 4

    Slowly pour the beaten eggs into the simmering broth in a thin stream, stirring gently with a fork or chopsticks in a circular motion to create delicate egg ribbons.

    Ongeveer 2 min

    Tip van de kok: Pouring slowly and stirring continuously ensures fine, wispy egg strands.

  5. 5

    Stir in the soy sauce and sesame oil. Taste and adjust seasonings as needed.

    Ongeveer 1 min

  6. 6

    Ladle the hot soup into bowls and garnish with sliced green onion and a pinch of white pepper, if desired.

Per portie

Voedingswaarden

67%Score
Calorieën
133,3kcal
Eiwit
12,1g
Koolhydraten
4,4g
Vet
7,7g
Vezels
0,4g
Suiker
2,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover egg drop soup in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat until warmed through, stirring occasionally.