Keto Egg Drop Soup
A comforting and quick keto version of the classic Chinese egg drop soup. This low-carb recipe features a flavorful broth with delicate ribbons of egg, perfect for a light meal or appetizer. It's easy to prepare and satisfies cravings without the carbs.
Een origineel recept van Forkin
- Totale tijd
- 20 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 133 kcal
Allergeneninformatie: kan eieren, gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 4 kopjechicken broth, low sodium
- 1 tlginger, grated
- 1 teentjegarlic, minced
- 1 elsoy sauce, keto-friendly, such as tamari or coconut aminos
- 0,5 tlsesame oil
- 2 stegg, beaten
- 0,25 tlxanthan gum
- 2 elwater, cold
garnish
- 1 stgreen onion, sliced(optioneel)
- 1 snufjewhite pepper(optioneel)
Keukengerei
saucepan · fork · whisk
De bereidingswijze
Stap voor stap
- 1
Pour the chicken broth into a medium saucepan and add the grated ginger and minced garlic.
- 2
Bring the broth mixture to a gentle boil over medium-high heat, then reduce heat to a simmer.
Ongeveer 5 min
- 3
In a small bowl, whisk together the xanthan gum and cold water to create a slurry. Stir this slurry into the simmering broth.
Ongeveer 1 min
Tip van de kok: Xanthan gum helps to slightly thicken the soup without adding carbs, mimicking the texture of cornstarch.
- 4
Slowly pour the beaten eggs into the simmering broth in a thin stream, stirring gently with a fork or chopsticks in a circular motion to create delicate egg ribbons.
Ongeveer 2 min
Tip van de kok: Pouring slowly and stirring continuously ensures fine, wispy egg strands.
- 5
Stir in the soy sauce and sesame oil. Taste and adjust seasonings as needed.
Ongeveer 1 min
- 6
Ladle the hot soup into bowls and garnish with sliced green onion and a pinch of white pepper, if desired.
Per portie
Voedingswaarden
- Calorieën
- 133,3kcal
- Eiwit
- 12,1g
- Koolhydraten
- 4,4g
- Vet
- 7,7g
- Vezels
- 0,4g
- Suiker
- 2,2g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover egg drop soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, stirring occasionally.