DinnerMain Course

Keto Stuffed Bell Peppers

Name: Keto Stuffed Bell Peppers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porties
Cuisine: american
Ingredients: 4 st bell pepper halved and seeds removed; 450 g ground beef 80/20 lean; 0,5 st yellow onion finely chopped; 2 teentje garlic minced; 400 g diced tomato undrained; 120 ml beef broth; 1 tl dried oregano; 0,5 tl smoked paprika; 0,75 tl salt; 0,25 tl black pepper; 1 kopje shredded cheddar cheese; 2 el fresh parsley chopped

These savory keto stuffed bell peppers are a hearty and satisfying main course, perfect for a low-carb diet. Bell peppers are filled with a seasoned ground beef mixture, topped with cheese, and baked until tender and bubbly. It's a flavorful and easy-to-prepare meal.

Een origineel recept van Forkin

Totale tijd: 55 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 479 kcal

Glutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

4 stbell pepper, halved and seeds removed
450 gground beef, 80/20 lean
0,5 styellow onion, finely chopped
2 teentjegarlic, minced
400 gdiced tomato, undrained
120 mlbeef broth
1 tldried oregano
0,5 tlsmoked paprika
0,75 tlsalt
0,25 tlblack pepper
1 kopjeshredded cheddar cheese

garnish

2 elfresh parsley, chopped

Keukengerei

large skillet · spoon · oven · 9x13 inch baking dish

De bereidingswijze

Stap voor stap

1
Preheat your oven to 190°C (375°F).
Ongeveer 5 min
2
Place the halved bell peppers cut-side up in a 9x13 inch baking dish.
Ongeveer 1 min
3
In a large skillet, brown the ground beef over medium-high heat, breaking it apart with a spoon.
Ongeveer 8 min
4
Drain any excess fat from the ground beef.
Ongeveer 1 min
5
Add the yellow onion to the skillet and cook until softened, about 3-4 minutes.
Ongeveer 4 min
6
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
7
Pour in the diced tomatoes and beef broth, then add the dried oregano, smoked paprika, salt, and black pepper.
Ongeveer 1 min
8
Bring the mixture to a simmer and cook for 5-7 minutes, allowing the flavors to meld and some liquid to reduce.
Ongeveer 7 min
9
Evenly distribute the ground beef mixture into each bell pepper half.
Ongeveer 3 min
10
Cover the baking dish tightly with aluminum foil.
Ongeveer 1 min
11
Bake for 25 minutes, or until the bell peppers are tender.
Ongeveer 25 min
12
Remove the foil and sprinkle the shredded cheddar cheese over the top of each stuffed pepper.
Ongeveer 1 min
13
Return the dish to the oven and bake uncovered for another 8-10 minutes, or until the cheese is melted and bubbly and slightly golden.
Ongeveer 10 min
Tip van de kok: Keep an eye on the cheese to prevent it from burning.
14
Garnish with fresh parsley before serving.
Ongeveer 1 min

Per portie

Voedingswaarden

53%Score

Calorieën: 478,9kcal
Eiwit: 30,1g
Koolhydraten: 17,4g
Vet: 33,1g
Vezels: 4,8g
Suiker: 10,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover stuffed bell peppers in an airtight container in the refrigerator.

Opwarmen

Reheat in the oven at 175°C (350°F) until warmed through, or in the microwave.