DinnerMain Course

Keto Tuna Melt Stuffed Peppers

Name: Keto Tuna Melt Stuffed Peppers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porties
Cuisine: american
Ingredients: 2 st bell pepper halved and seeds removed; 140 g canned tuna drained; 4 el mayonnaise; 20 g celery finely chopped; 1 el red onion finely chopped; 1 tl dijon mustard; 1 snufje salt; 1 snufje black pepper; 0,5 kopje shredded cheddar cheese; 1 el fresh parsley chopped (optioneel)

Bell peppers are halved and filled with a creamy, cheesy tuna salad, then baked until tender and bubbly. This low-carb dish offers a satisfying and flavorful meal, perfect for a quick dinner.

Een origineel recept van Forkin

Totale tijd: 40 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 462 kcal

Glutenvrij

Allergeneninformatie: kan selderij, eieren, vis, melk, mosterd en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 stbell pepper, halved and seeds removed
140 gcanned tuna, drained
4 elmayonnaise
20 gcelery, finely chopped
1 elred onion, finely chopped
1 tldijon mustard
1 snufjesalt
1 snufjeblack pepper
0,5 kopjeshredded cheddar cheese

garnish

1 elfresh parsley, chopped(optioneel)

Keukengerei

baking sheet · mixing bowl · knife

De bereidingswijze

Stap voor stap

1
Preheat your oven to 190°C (375°F).
Ongeveer 5 min
2
Place the bell pepper halves cut-side up on a baking sheet.
Ongeveer 1 min
3
In a medium bowl, combine the canned tuna, mayonnaise, celery, red onion, dijon mustard, salt, and black pepper.
Ongeveer 3 min
Tip van de kok: Ensure the tuna is well-drained to avoid a watery filling.
4
Mix the tuna salad ingredients until well combined.
Ongeveer 1 min
5
Evenly spoon the tuna mixture into each bell pepper half.
Ongeveer 2 min
6
Sprinkle the shredded cheddar cheese over the top of each stuffed pepper.
Ongeveer 1 min
7
Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Ongeveer 25 min
Tip van de kok: For extra browning, you can broil for the last 1-2 minutes, watching carefully to prevent burning.
8
Garnish with fresh parsley, if using, before serving.

Per portie

Voedingswaarden

68%Score

Calorieën: 461,6kcal
Eiwit: 27,9g
Koolhydraten: 12g
Vet: 34,7g
Vezels: 3,1g
Suiker: 7,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover stuffed peppers in an airtight container in the refrigerator.

Opwarmen

Reheat in a microwave or oven until warmed through.