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Forkin
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Khoresh Bademjan (Persian Eggplant Stew)

This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.

Een origineel recept van Forkin

Totale tijd
2 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
663 kcal
Khoresh Bademjan (Persian Eggplant Stew)

Mise-en-place

Ingrediënten

Ingrediënten

  • 2,5 steggplant, medium, peeled and cut lengthwise into 1-inch thick slices
  • 500 gbeef stew meat, cut into 1-inch cubes
  • 1 styellow onion, medium, finely chopped
  • 1 tlturmeric powder
  • 3 eltomato paste
  • 4 kopjewater, hot
  • 0,25 kopjedried sour grapes
  • 0,25 tlsaffron threads, bloomed in 2 tbsp hot water
  • 0,25 tlblack pepper

for eggplant

  • 1 tlsalt

for frying

  • 0,5 kopjevegetable oil

for stew

  • 0,5 tlsalt

garnish

  • 2 elfresh mint, chopped, for garnish(optioneel)

Keukengerei

paper towels · large pot · dutch oven · colander · large non-stick pan

De bereidingswijze

Stap voor stap

  1. 1

    Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.

    Ongeveer 30 min

    Tip van de kok: Salting the eggplant helps prevent it from absorbing too much oil during frying.

  2. 2

    After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.

    Ongeveer 5 min

    Tip van de kok: Ensure the eggplant is very dry to prevent oil splatter and encourage browning.

  3. 3

    Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.

    Ongeveer 15 min

    Tip van de kok: Don't overcrowd the pan; fry in batches for best browning.

  4. 4

    In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.

    Ongeveer 10 min

    Tip van de kok: Browning the meat adds depth of flavor to the stew.

  5. 5

    Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.

    Ongeveer 7 min

  6. 6

    Stir in the turmeric powder and cook for 1 minute until fragrant.

    Ongeveer 1 min

  7. 7

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.

    Ongeveer 3 min

    Tip van de kok: Cooking the tomato paste deepens its flavor and color.

  8. 8

    Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.

    Ongeveer 1 min

  9. 9

    Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.

    Ongeveer 1 uur

    Tip van de kok: Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.

  10. 10

    Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.

    Ongeveer 2 min

    Tip van de kok: Gently place the eggplant to avoid breaking the slices.

  11. 11

    Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.

    Ongeveer 20 min

    Tip van de kok: The stew should be thick but still have some sauce.

  12. 12

    Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.

Per portie

Voedingswaarden

55%Score
Calorieën
663,1kcal
Eiwit
31,8g
Koolhydraten
25,9g
Vet
50,5g
Vezels
11g
Suiker
14,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Khoresh Bademjan in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat or in the microwave until warmed through.