Naar de inhoud
Forkin
Side DishBreakfast

Kicha (Ethiopian Flatbread)

Kicha is a simple, unleavened Ethiopian flatbread, traditionally cooked on a griddle. It's often served with butter or a spicy sauce for breakfast or as a side. This vegan version uses oil instead of butter, making it a versatile accompaniment.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
335 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Kicha (Ethiopian Flatbread)

Mise-en-place

Ingrediënten

  • 2,5 kopjeall-purpose flour
  • 1 kopjewater
  • 2 elvegetable oil
  • 0,5 tlsalt

Keukengerei

heavy-bottomed skillet · griddle · rolling pin · large bowl · whisk

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, whisk together the all-purpose flour and salt.

    Ongeveer 1 min

  2. 2

    Gradually add the water to the flour mixture, stirring constantly until a soft, shaggy dough forms.

    Ongeveer 3 min

    Tip van de kok: Adjust water as needed; the dough should be soft but not sticky.

  3. 3

    Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.

    Ongeveer 5 min

  4. 4

    Divide the dough into 4 equal portions and roll each portion into a ball.

    Ongeveer 2 min

  5. 5

    On a lightly floured surface, roll out each ball into a thin, round flatbread, about 6-8 inches in diameter.

    Ongeveer 4 min

    Tip van de kok: Aim for an even thickness to ensure even cooking.

  6. 6

    Heat a heavy-bottomed skillet or griddle over medium heat.

    Ongeveer 2 min

    Tip van de kok: A cast iron skillet works best for an even cook.

  7. 7

    Brush one side of a flatbread with vegetable oil and place it oil-side down on the hot skillet.

  8. 8

    Cook for 2-3 minutes until golden brown spots appear, then brush the top side with more vegetable oil.

    Ongeveer 3 min

    Tip van de kok: Watch closely to prevent burning.

  9. 9

    Flip the kicha and cook for another 2-3 minutes until golden brown and cooked through.

    Ongeveer 3 min

    Tip van de kok: The kicha should puff up slightly as it cooks.

  10. 10

    Remove the cooked kicha from the skillet and repeat with the remaining dough portions.

Per portie

Voedingswaarden

74%Score
Calorieën
334,9kcal
Eiwit
7,5g
Koolhydraten
57g
Vet
7,8g
Vezels
2g
Suiker
0,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover kicha in an airtight container at room temperature.

Opwarmen

Reheat kicha in a dry skillet over medium heat until warmed through and slightly crispy.