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Forkin
Main Course

Kig Ha Farz

Kig Ha Farz is a traditional Breton stew, featuring various meats and vegetables simmered with unique buckwheat and wheat flour dumplings. This hearty and rustic dish offers a comforting taste of French countryside cooking. It's a perfect meal for a chilly evening.

Een origineel recept van Forkin

Totale tijd
4 uur 30 min
Porties
6
Moeilijkheid
Moeilijk
Per portie
1.142 kcal

Allergeneninformatie: kan eieren, gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Kig Ha Farz

Mise-en-place

Ingrediënten

meat

  • 500 gbeef chuck, cut into large pieces
  • 500 gpork shoulder, cut into large pieces
  • 200 gsmoked bacon, thick cut, diced

vegetables

  • 2 stleek, white and light green parts, sliced
  • 3 stcarrot, peeled and cut into large chunks
  • 500 gpotato, peeled and halved
  • 0,5 stcabbage, cored and quartered
  • 1 stonion, quartered
  • 2 teentjegarlic, minced

aromatics

  • 1 stbouquet garni

liquid

  • 4 lwater

seasoning

  • 2 elcoarse sea salt
  • 1 tlblack pepper, freshly ground

black farz

  • 250 gbuckwheat flour
  • 250 mlmilk
  • 1 stegg, beaten
  • 0,5 tlsalt

white farz

  • 250 gwheat flour
  • 50 gbutter, melted
  • 2 stegg, beaten
  • 150 mlmilk
  • 0,5 tlsalt

garnish

  • 2 elparsley, fresh, chopped(optioneel)

Keukengerei

cloth bags · large pot · mixing bowl · dutch oven · whisk

De bereidingswijze

Stap voor stap

  1. 1

    In a very large pot or Dutch oven, combine the beef chuck, pork shoulder, smoked bacon, leeks, carrots, onion, garlic, bouquet garni, water, coarse sea salt, and black pepper.

    Ongeveer 5 min

    Tip van de kok: Ensure the pot is large enough to hold all ingredients comfortably, including the farz later.

  2. 2

    Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 2 hours.

    Ongeveer 2 uur

    Tip van de kok: Skim off any foam that rises to the surface during the initial boiling.

  3. 3

    While the stew simmers, prepare the 'black farz' (buckwheat dumpling). In a bowl, whisk together the buckwheat flour, milk, egg, and salt until a thick, pourable batter forms.

    Ongeveer 10 min

    Tip van de kok: The batter should be thick, similar to a pancake batter. Adjust milk slightly if needed.

  4. 4

    Pour the buckwheat batter into a clean, sturdy cloth bag (like a linen or cotton bag) and tie it securely, leaving some room for expansion.

    Ongeveer 2 min

    Tip van de kok: Do not overfill the bag; the farz will expand as it cooks.

  5. 5

    Prepare the 'white farz' (wheat flour dumpling). In another bowl, whisk together the wheat flour, melted butter, eggs, milk, and salt until a thick batter forms.

    Ongeveer 10 min

    Tip van de kok: This batter will be denser than the buckwheat farz.

  6. 6

    Pour the wheat flour batter into a second clean cloth bag and tie it securely, also leaving room for expansion.

    Ongeveer 2 min

    Tip van de kok: Make sure the bags are tied tightly enough so the batter doesn't escape but loosely enough for expansion.

  7. 7

    After the stew has simmered for 2 hours, add the potatoes and cabbage to the pot. Carefully submerge both farz bags into the simmering broth.

    Ongeveer 5 min

    Tip van de kok: Ensure the farz bags are fully immersed in the liquid to cook evenly.

  8. 8

    Continue to simmer the stew, covered, for another 1 hour and 30 minutes, or until the meats are very tender and the farz are cooked through.

    Ongeveer 1 uur 30 min

    Tip van de kok: The farz will be firm to the touch when cooked. You can test by carefully poking with a skewer.

  9. 9

    Carefully remove the farz bags from the pot. Let them cool slightly, then unwrap the cloths and crumble the cooked farz into separate bowls.

    Ongeveer 5 min

    Tip van de kok: The farz can be served crumbled or sliced, depending on preference.

  10. 10

    Remove the meats and vegetables from the pot and arrange them on a large serving platter. Skim any excess fat from the broth if desired.

    Ongeveer 5 min

    Tip van de kok: Keep the broth warm for serving.

  11. 11

    To serve, place portions of meat and vegetables on plates, spoon some of the cooking broth over them, and add a scoop of each type of crumbled farz. Garnish with fresh chopped parsley if using.

    Tip van de kok: Traditionally, some of the broth can be served separately in cups.

Per portie

Voedingswaarden

22%Score
Calorieën
1.141,8kcal
Eiwit
60,8g
Koolhydraten
101,3g
Vet
54,1g
Vezels
8,8g
Suiker
12g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover kig ha farz separately in airtight containers in the refrigerator.

Opwarmen

Reheat the stew gently on the stovetop or in the microwave. Reheat crumbled farz separately, adding a splash of broth to moisten if needed.