Naar de inhoud
Forkin
Main CourseDinnerLunch

Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

Een origineel recept van Forkin

Totale tijd
1 uur 15 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
339 kcal
VeganistischVegetarischGlutenvrij
Kik Alicha

Mise-en-place

Ingrediënten

  • 250 gyellow split pea, rinsed
  • 1 styellow onion, finely chopped
  • 4 teentjegarlic, minced
  • 1 elginger, grated
  • 3 elvegetable oil
  • 1 tlturmeric powder
  • 0,5 tlberbere spice blend(optioneel)
  • 1 stgreen chili, slit lengthwise(optioneel)
  • 4 kopjewater
  • 0,75 tlsalt

Keukengerei

pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    Ongeveer 2 min

    Tip van de kok: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Ongeveer 2 min

    Tip van de kok: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    Ongeveer 1 min

    Tip van de kok: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    Ongeveer 1 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    Ongeveer 50 min

    Tip van de kok: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    Ongeveer 10 min

    Tip van de kok: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    Ongeveer 1 min

    Tip van de kok: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

Per portie

Voedingswaarden

75%Score
Calorieën
339,3kcal
Eiwit
16,5g
Koolhydraten
43,4g
Vet
11,3g
Vezels
7,9g
Suiker
3,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Kik Alicha in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.